عندما تقومين بعمل ريجيم تطال خسارة

عندما تقومين بعمل ريجيم تطال خسارة الوزن الزائد كلّ الجسم، بما في ذلك الوجه. وليست سرعة خسارة الوزن هي السبب، بل كمية الدهون التي نخسر، وهي تترك الوجه نحيلاً وهزيلاً.
تعتبر هذه مشكلة كبيرة عند النساء كلما تقدمن في العمر، فقد ظهر أن الوجه النحيل يبدو أكبر سناً عند النساء اللواتي تجاوزن سن الأربعين.
كلما تقدمنا في العمر، كلما خسر الوجه من حجمه الطبيعي، وهذا ما يؤدي الى ظهور التجاعيد.
لا يعني ذلك أنه يجب زيادة الوزن، فهناك العديد من الطرق للحفاظ على شباب الوجه وشكله الملآن.

الخطوة الأولى: حافظي على وزن معتدل. إذا كنت نحيلة جداً، أو تحت خط الوزن المعتدل، ستزيدين من إحتمال أن يصبح وجهك نحيلاً. يمكنك أن تزيدي من حجم خدودك بإكتساب العضل في الوقت الذي تخسرين فيه الدهون، أي بتغيير تركيبة جسمك الصحية.
هذا سيعطيك المظهر الذي تريدين دون أن يصبح وجهك نحيلاً جداً. تفقدي أيضاً هذه الخطة الذكية قبل بدء الريجيم!

الخطوة الثانية: قلّلي من الإحتمالات التي تسبب نحافة الوجه.
مضار التعرض للشمس، التدخين، عدم الحصول على قسط كافٍ من النوم، وتناول الحبوب المضادة للاكتئاب يمكن أن تسرق منك وجهك الدائري الصحي، وتجعل بشرتك تكبر قبل أوانها.

الخطوة الثالثة: قومي بتمارين الوجه لتحمي خدودك من النحافة المفرطه. تساعد تمارين اليوغا الخاصة بالوجه على الحفاظ على ليونة بشرتك وتمنع مظاهر التعب.
هناك العديد من تمارين الوجه الأخرى التي تشدّ البشرة وتخفّف من التجاعيد عبر القيام بها على فترات متتالية.

الخطوة الرابعة: إبقي عمليات التجميل في ذهنك! فالحقيقة أنه وتبعاً لتركيبة عظامك، جيناتك وعمرك، يمكن أن تخسري مظهر وجهك الملآن والشاب قبل أن تكوني جاهزة لذلك، ولن يكون لك حيلة في ذلك...
يمكن أن تملأ عمليات حقن الكولاجين الوجه المترهل وتساعد على الظهور أصغر سناً.

حاولي التوفيق بين حبّك لرشاقتك وحرصك على الحفاظ على الوجه الصحي الدائري لأطول فترة ممكنة!

النتائج (الإنجليزية) 1:

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النتائج (الإنجليزية) 2:

When you 're doing the diet affects weight loss every body, including the face. Rapid weight loss is not the reason, but the amount of fat you lose, it leaves the face thin and gaunt.
This is a great problem when women whenever they voiced in a lifetime, it has emerged that the face lean seem older when women over the age of forty.
As we age, whenever the face of lost its normal size, and this is what leads to the appearance of wrinkles. this
does not mean that you should increase the weight, there are many ways to keep young people face and shape and clear. the

first step: keep a moderate weight. If you're too skinny, or under the line of moderate weight, Stsiden the likelihood that your face becomes thin. You can increase his cheeks size by acquiring the muscle while you lose fat, or change your body composition and health.
This will give you the look you want without becoming very thin face. Also lose your these smart plan before the start of the diet!

Step Two: Cut down on the odds that cause the thinnest face. The
harmful effects of sun exposure, smoking, not getting enough sleep, eat anti-depressant pills can steal from you and your face Ring of health, and make your skin grow by premature. the

third step: national facial exercises to protect the cheeks of excessive thinness. Yoga helps your facial exercises to maintain the softness of your skin and prevent manifestations of fatigue.
There are many other facial exercises that pulls the skin and reduce wrinkles by carrying them on consecutive periods. The

fourth step: Keep plastic surgery in your mind! The truth is that, depending on the composition of your bones, your genes and your age, can Tekhsary the appearance of your face and clear and the young man before you to be ready for it, and will not be for you a trick in it ...
can fill collagen injections facial sagging operations and help to appear younger.

Try to reconcile your love of fitness and your keenness to maintain the circular face health as long as possible!

النتائج (الإنجليزية) 3:

When doing a diet for losing weight all of the body, including the face. Rapid weight loss is not the cause, but the amount of fat loss, and leave the face thin and Whzylaan.This is a major problem when, as women had reached advanced ages, it was shown that thin face looks much older in women over the age of fortieth.As we get older, they lost the face of normal size, which leads to the appearance of wrinkles.That doesn"t mean that weight gain, there are several ways to keep your face shape and full of youth.Step first: keep the moderate weight. If you are too skinny, or below the line weight is moderate, Stzydyn could become your face is thin. You can increase the size of your cheeks! By acquiring the muscle while losing fat, by changing the composition of your body"s health.This will give you the appearance which you want that your face is so thin. Check also the smart before starting the diet!Step second: Qlaly odds that cause thinner face.The harm caused by sun exposure, smoking, not getting enough sleep, eating pills, anti depression can rob you of your face and make your skin health ring grow up ahead of time.Step third: do facial exercises to keep your cheeks! From an extreme thinness. Facial yoga to help keep your skin supple and prevent manifestations of fatigue.There are many other stretching exercises, facial skin and mitigate wrinkles over consecutive periods.Step fourth: keep the beauty in your mind! The fact is that, according to the composition of your bones, your genes and your age, appearance can be to lose your face before to be ready for that, you will be full of the trick in it....Can be filled with injection of Collagen Facial sagging and appear younger.Try to balance your love Lrshaqtk and your boyfriend keep healthy face ring for as long as possible!