تتنوع الحميات الغذائية من أجل إنقاص

تتنوع الحميات الغذائية من أجل إنقاص الوزن، والحصول على الجسم المثالي، لكننا نعاني في معظم الأحوال، من عدم القدرة على مقاومة الأطعمة، مما يفسد النظام الغذائي والحمية، وبالتالي عدم إنقاص الوزن بالشكل المطلوب.
نقدم لكِ وصفات من مشروبات طبيعية تقوم بسد الشهية، بشرط تناولها قبل الطعام، ونتائجها مضمونة.

الوصفة الأولى:

– المقادير:

نصف حزمة نعناع – خل التفاح.

الطريقة:

قومي بوضع النعناع في الخل ثم تناولي أعواد النعناع قيل الطعام بثلاثين دقيقة.

الوصفة الثانية:

– المقادير:

ثمانية أكواب من المياه – 2 حبة خيار – 2 حبة ليمون – عود قرفة.

الطريقة:

قومي بتقطيع الخيار و الليمون ثم ضعي عود القرفة في المياه، واتركي الخليط لمدة يوم كامل، ثم اشربي منه قبل تناول الطعام بنصف ساعة، بمقادير أربعة أكواب قبل وجبة الإفطار، وكوبين قبل وجبة الغداء، وكوبين قبل وجبة العشاء.

الوصفة الثالثة:

المقادير:

باقة من أعواد البقدونس – كوب ماء.

الطريقة:

قومي بغلي أعواد البقدونس في كوب المياه و لا تتركيه يغلي لمدة طويلة، ثم اشربي كوبين منه قبل تناولك الطعام بساعتين، وهذه الوصفة مفيدة أيضا لصحة الكلى، وإدرار البول، والتخلص من الأملاح.

الوصفة الرابعة:

المقادير:

ليمونة – ملعقة كبيرة من الزنجبيل – ملعقة كبيرة من الشاي الأخضر – ملعقة كبيرة من الكمون – ملعقة كبيرة من المرمرية – أربعة أكواب من الماء.
الطريقة:

قومي بمزج المقادير معا وضعيها على النار حتى تغلي، ثم اشربي منها كوبا بعد استيقاظك من النوم مباشرة، و كوبا آخر قبل تناولك لوجبة العشاء.

النتائج (الإنجليزية) 1:

Varied diet in order to lose weight, and get a perfect body, but for the most part, suffer from an inability to resist foods, which spoil the diet and diet, so do not lose weight.Give you the recipes of natural drinks are delicious, the dam provided dealt with before eating, and results guaranteed.Recipe 1:-Ingredients:Half Pack mint-apple cider vinegar.Method:Gently put the Mint in vinegar and then eat Mint sticks were told by thirty minutes.Recipe 2:-Ingredients:Eight cups of water – 2 cucumbers-2 lemons – cinnamon.Method:Do slicing cucumber and lemon and then put cinnamon in water, and leave the mixture for a full day, then drink it before eating half an hour, with amounts of four cups before breakfast, before lunch, Cobain Cobain before dinner.The third recipe:Ingredients:Bunch of parsley sticks – cup water.Method:Gently boil parsley sticks in a cup of water and don't leave boiling for a long time, and then drink two cups before eating hours, this recipe is also useful for overall health, and urine, and get rid of the salt.Recipe 4:Ingredients:Lemon – 1 tablespoon of ginger – 1 tbsp green tea – a tablespoon of cumin – 1 tsp of majolica – four cups of water.Method:Lightly mix the ingredients together and bring to boil, then drink them Cuba after waking up from sleep immediately, and Cuba before taking to dinner.

النتائج (الإنجليزية) 2:

Varied diets in order to lose weight, and get the perfect body, but we are suffering the most part, from the inability to resist foods, which diet spoil and diet, and thus not lose weight as required.
We offer you recipes from natural drinks are based appetite, provided taken up by food, and their results are guaranteed. The recipe first: - Ingredients: half a mint pack - apple cider vinegar. way: national status mint in vinegar and then eat sticks mint was told food thirty minutes. The second recipe: - Ingredients: eight glasses of water - 2 tablets option - 2 lemon - promises cinnamon. way: national cut option and lemon then put cinnamon stick in the water, and leave the mixture for a full day, then drink it before eating half an hour, parts, four cups before breakfast, and two cups before lunch, and two cups before dinner. prescription III: Ingredients: bunch of sticks parsley - a glass of water. method: national boiling sticks parsley in the water cup and not Taatrkih boil for a long time, then drink two cups of it before you eat the food two hours, and this recipe is also useful for the health of the kidneys, and the generation of urine, and disposal of salts. formula IV: Ingredients: a lemon - a tablespoon of ginger - tablespoon of green tea - tablespoon of cumin - tablespoon of marble - four cups of water. method: national mix ingredients together and put them on the fire until boil , then drink them Cuba after you wake up from sleep directly, and Cuba last before you eat for dinner.

النتائج (الإنجليزية) 3:

There are various diets to lose weight and ideal body, but often suffer from not being able to resist the foods, which corrupts diet, diet, and weight loss as required. "We offer you a recipe of natural drinks fill the appetite, provided by food ingested, and the results are guaranteed. First.



the recipe, the ingredients:

a half pack Mint - Apple Cider Vinegar method:

.

The development of National Mint in vinegar and drink peppermint sticks was said to eat thirty minutes. Second:



, recipe, ingredients: eight cups! Water - 2 tablets 2 tablets of lemon, cucumber sticks of cinnamon. Method:



National cut the cucumber and lemon and cinnamon stick put in water and let the mixture for a full day, then drink it half an hour before eating, at four cups before breakfast and before lunch, and two cups, and two cups before the evening meal.

Recipe third: Ingredients:



a bouquet of parsley sticks - a cup of water. Method:



You boiled parsley sticks in a glass of water and let boil for a long time, and then drink two cups before eating meals two hours, this recipe is also good for health the kidneys, and the urine, and the removal of salts. Fourth.



the recipe ingredients:

A lemon, a tablespoon of ginger, a tablespoon of green tea, a tablespoon of cumin, a tablespoon of Almrmryt - four glasses of water. Method:


The national mix the ingredients together and put them on the fire to boil and then drink from Cuba. After waking up from sleep, and Cuba before you eat for dinner.