It is known that the buttocks and a

It is known that the buttocks and abdomen more areas of the body where fat accumulates, usually suffer most women from accumulating fat around the hips, slim body and tall, slender shape is the desire of every lady, so most women resort to follow food diets and exercises, and recipes for the thighs; ways thighs multiple, some work and some don't lead to a result, here's Lady collection of tips to help you on the thighs, and get shapely body. Refrain from eating foods containing a proportion of carbohydrates such as pasta, rice, chips and fried, and avoid foods that contain fat as meat, and avoid eating all kinds of nuts, as well as avoid eating dairy products that contain high fat percentage as milk, cream and butter, and avoid drinking carbonated beverages and caffeine-rich drinks, and also stay away from all kinds of sweets, chocolate and foods rich in calories as fast food, you should also avoid eating legumes, colleges and liver and heart, brain and other organs of animals. In addition to the above you should eat a healthy diet full of empty calories so you can lose your buttocks area, where you can a lot of drinking water and juices of others-as you have to pile on the vegetables and fruits, drink skimmed milk a lot, as you can replace red meat with white meat as birds and fish have pulled the skin without adding any kind of spices or sauces, and if you want bread, eat normal municipal bread because it contains fewer calories Lesser. Do you exercise on a daily basis, and gave up your daily routine, exercise circulation and strengthens the muscles and lose weight. In addition to the previous tips you can follow ways thighs; you here just to boil squash and beans thoroughly, then put it in the blender and mix the juice form, then have a drink after every meal, take them, or you can do the boiling water, and then add a teaspoon of ground ginger and ground cinnamon and then boil the water again and have a drink after every meal; Lady using Apple Cider vinegar for fat buttocks for twenty-five minutes, and then wash the area with warm water, then repeat This way twice a week and you'll notice the result a month later. Finally, most women perform plastic surgery, using drugs but these roads have slimming toll on the body, so my lady try to stay out of surgery, consult a nutritionist if you can't lose weight even if you follow the tips and instructions. In conclusion, Madam, remember to spank your body make you attractive lady, don't save effort in following the tips prior to your weight loss and maintain the agility of your body.

النتائج (الإنجليزية) 2:

It is known that the buttocks and abdomen more areas of the body where fat accumulates, usually suffer most women from accumulating fat around the hips, slim body and tall, slender shape is the desire of every lady, so most women resort to follow food diets and exercises, and recipes for the thighs; ways thighs multiple, some work and some do not lead to a result, here's Lady collection of tips to help you on the thighs, and get shapely body. Refrain from eating foods containing a proportion of carbohydrates such as pasta, rice, chips and fried, and avoid foods that contain fat as meat, and avoid eating all kinds of nuts, as well as avoid eating dairy products that contain high fat percentage as milk , cream and butter, and avoid drinking carbonated beverages and caffeine-rich drinks, and also stay away from all kinds of sweets, chocolate and foods rich in calories as fast food, you should also avoid eating legumes, colleges and liver and heart, brain and other organs of animals. In addition to the above you should eat a healthy diet full of empty calories so you can lose your buttocks area, where you can a lot of drinking water and juices of others-as you have to pile on the vegetables and fruits, drink skimmed milk a lot, as you can replace red meat with white meat as birds and fish have pulled the skin without adding any kind of spices or sauces, and if you want bread, eat normal municipal bread because it contains fewer calories Lesser. Do you exercise on a daily basis, and gave up your daily routine, exercise circulation and strengthens the muscles and lose weight. In addition to the previous tips you can follow ways thighs; you here just to boil squash and beans thoroughly, then put it in the blender and mix the juice form, then have a drink after every meal, take them, or you can do the boiling water, and then add a teaspoon of ground ginger and ground cinnamon and then boil the water again and have a drink after every meal; Lady using Apple Cider vinegar for fat buttocks for twenty-five minutes, and then wash the area with warm water, then repeat This way twice a week and you'll notice the result a month later. Finally, most women perform plastic surgery, using drugs but these roads have slimming toll on the body, so my lady try to stay out of surgery, consult a nutritionist if you can not lose weight even if you follow the tips and instructions. In conclusion, Madam, remember to spank your body make you attractive lady, do not save effort in following the tips prior to your weight loss and maintain the agility of your body.