البرنامج التدريبي المقترح:-- سوف تق

البرنامج التدريبي المقترح:-
- سوف تقوم الباحثة بتحليل بطولة محلية أو دولية ، للوقوف علي أهم الأساليب الهجومية والدفاعية المستخدمة في البطولة ، وعرضها علي الخبراء
- يهدف البرنامج المقترح إلى تطوير عنصري سرعة رد الفعل المركب ، و تحمل الأداء ، ومعرفة أثر ذلك علي فعالية الهجوم المضاد للاعبى الكوميتيه للمرحلة السنية (18 - 24) سنة.
- يشمل البرنامج التدريبي المقترح علي 24 وحدة تدريبية بواقع (3) وحدات أسبوعيا لمدة شهرين وزمن الوحدة ( 90 : 60) دقيقة ، وتختلف حسب شدة وأحمال كل وحدة ، وسوف يتم تعديل ذلك وفقا لآراء الخبراء.
- يتم التدريب على تطوير زمن سرعة رد الفعل المركب وتحمل الأداء الأساليب الهجومية والدفاعية ، باستخدام الدوائر التدريبية ، وهى أحد أساليب التدريب الحديثة فى الاعداد الخاص.

النتائج (الإنجليزية) 1:

The proposed training programme:-The researcher will analyze local or international tournament, to stand on the most offensive and defensive techniques used in the tournament, displayed on the expertsThe proposed programme aims to develop a racist reaction vessel, and bearing performance, the impact on the effectiveness of Counterstrike players Kumite to demographic (18-24).Proposed training program includes 24 training unit (3) units per week for two months and a time unit (90:60) minutes, and vary depending on the severity and the overhead per unit, and this will be adjusted according to the experts.-Training on the development of a composite reaction speed and bearing performance offensive and defensive techniques, using training circles, and is one of the modern training methods in your Setup.

النتائج (الإنجليزية) 2:

The training program is proposed: -
- will the researcher analyzed the domestic or international tournament, to stand on the most important offensive and defensive methods used in the tournament, and presented to the experts
- the proposed program aims to develop a racist reaction speed of the boat, and bearing performance, find out the impact on the effectiveness of the attack anti-players kumite Sunni stage (18-24) years.
- The proposal includes the training program 24 training unit rate (3) units per week for two months , and the time of the unit (90: 60) minutes, and vary according to the severity and loads each unit, and will be adjusted in accordance with to the opinions of experts.
- are training to develop a response composite reaction time and speed of performance carry the offensive and defensive techniques, using circuit training, which is a modern training methods in your preparation.

النتائج (الإنجليزية) 3:

The suggested training program: -The researcher will analyze the domestic and international tournament, to see the main offensive and defensive tactics used in the tournament, and expertsThe objective of the programme is proposed to develop the elemental reaction speed boat, carrying performance, find out the impact on the effectiveness of the counter attack Llaby kumite phase. 18 - 24 years).24. Included in the suggested training program on training module at the rate of 3 units per week for two months, and the time unit (90, 60) minutes, and vary according to the severe and loads of each module, and will also be modified according to the opinions of the experts.The training is to develop the time reaction speed boat carrying performance, offensive and defensive tactics, the use of training services, and a special setup of modern training methods..