أسرع رجيم في العالمالزيادة في الوزن

أسرع رجيم في العالم
الزيادة في الوزن وتلراكم الدهون في الجسم تعد من أكثر الأمور التي تؤرق العديد من الأشخاص الذين يعانون من السمنة ؛ إذ تسبب لهم التوتر الشديد وعدم الثقة بالنفس والخجل وغيرها الكثير من المشاكل ، لذا أحببنا في هذا المقال أن نتطرق لأكثر أنواع الريجيم التي لها فاعلية عالية في عملية إنقاص الوزن بشكل سريع .

هذا النوع من الريجيم يعتمد على نظام غذائي معتدل إذ يسمح بتناول أنواع مختلفة من الطعام تقوم عناصرها بالتفاعل مع بعضها كي تعمل على الحد من الزيادة في الوزن والتسبب في السمنة ، بل تكون نتائجها إيجابية في عملية إنقاص الوزن والتخفيف من الوزن وإذابة دهون الجسم يشكل سريع جداً .

يعمل هذا النظام الغذائي على إنقاص الوزن ما يقارب خمسة كيلو جرام في الأسبوع الواحد

النظام الغذائي في الأسبوع الأول
في كافة أيام الأسبوع من السبت وحتى الجمعة اعمل على تناول هذه الأطعمة في كل وجبة من فطور و غداء وعشاء

وجبة الإفطار :

في وجبة الفطور ابدئي بتناول أنواع من الفواكه التي تساعد على إنقاص الوزن كالأناناس الطازج أو الشمام أو الفراولة أو التفاح أو العنب وهذا يعود إلى اختيارك وما تحب من هذه الفواكه


وجبة الغداء :


اعمل دوماً على البدء بتناول الفواكه كالفراولة والأناناس والتفاح والعنب التي من الفوائد المجنية منها أنها تساعد في عملية إنقاص الوزن والتخلص من دهون الجسم المكتسبة من الأطعمة المتناولة وثانياً أنها تعمل على ملئ المعدة بحيث تجعلك تشعر بالشبع فلاتحتاج إلى تناول كميات كبيرة من مجتويات وجبة الغداء ومن ثم تناول السلطة اليونانية المكونة من الجبن الأبيض والزيتون ، أو قم بتناول سلطة الباذنجان المحشوة بالزبادي وليس باللبن العادي


وجبة العشاء :

تتألف من الفواكه الطازجة أيضاً كالعنب والفراولة والتفاح ، مع تناول شوربة الخضار المسلوق كشوربة الطماطم واللحمة مع تناول فطائر السبانخ _ تجنبي تناول هذه المأكولات عند التزامك بالنظام الغذائي هذا ، وهي كالتالي : اللحوم والأسماك والبيض والخبز والكعك والأرز والبطاطس والفاصولياء والمعكرونة مع الجبن والبيتزا والسندويشات المجتوية على الدهون وعالية الكوليسترول إن تناول الفواكه بعد الوجبات الغذائية مباشرة تعد من الأخطاء الشائعة جداً


النظام الغذائي في الأسبوع الثاني
وجبة الإفطار :


تناول فواكه تقوم أنت بتحديدها كيفما تحب و أيها تحب كالأناناس والفراولة أو غيرها

وجبة الغداء :


تناول سلطة الفواكه المكونة من الحمضيات والخس والطماطم ويفضل أن تكون السلطة خضراء ، مع تناول بيض أومليت والزبادي والسلامون والجبنة البيضاء


وجبة العشاء :


تناول الفواكه كالأناناس والفراولة والشمام ، مع تناول شوربة مكونة من البصل ودجاج مع الفاصولياء الخضراء والخضراوات المسلوقة


النظام الغذائي في الأسبوع الثالث
وجبة الإفطار :

تناول أي نوع من أنواع الفواكه كالبرتقال والأناناس والشمام أو غيرها كثير وذلك حسبما تحب

وجبة الغداء :

قم بتناول الخضراوات الطازجة كالجزر والكوسا والفاصولياء الخضراء بعد عملية سلقها وتناول الفواكه الطازجة مع القيام بعمل سلطة الخضار

وجبة العشاء :

تناول سلطة الفواكه مع العمل على تحضير شوربة كشوربة الدجاج أو شوربة الخضار

قم بالابتعاد عن الشاي والقهوة والكاكاو والنسكافيه وكافة المشروبات الغازية فهي تحتوي في تركيبها على مادة الكافيين الذي يعتبر سم يضر بجسم الإنسان حين ارتفاع نسبته في الدم وتضر بصحة متناولها إذ تسبب الصداع والتوتر وتضرّ بالجهاز العصبي وتسبب الأرق وتقرحات المعدة

وبهذا نكون قد انتهينا من الحديث عن كيفية اتباع نظام غذائي سهل وسريع وبسيط يخلصك من الدهون المتراكمة في الجسم .

النتائج (الإنجليزية) 1:

Fastest diet in the worldThe increase in weight wetlrakm body fat are more things that plague many people suffering from obesity, causing great tension and lack of self-confidence and shyness and many other problems, so we like in this article that address the most common types of diet which has a high efficiency in the process of losing weight quickly.This type of diet depends on moderate diet allows to eat different types of food are the elements interact with each other in order to reduce the increase in weight and obesity, but positive results in the weight loss process and alleviate the weight and melt body fat poses too fast.This diet to lose weight almost five kilograms per weekThe diet in the first weekOn all days of the week from Saturday to Friday working on eating these foods every meal from breakfast, lunch and dinnerBreakfast:At breakfast, start by addressing the kinds of fruits that help weight loss as a fresh pineapple or cantaloupe or strawberries or apples or grapes, this is your choice what you like from these fruitsLunch:Work always start eating fruits such as strawberries, pineapples, apples and grapes, which benefits them as it helps in the process of losing weight and get rid of body fat gained from foods intake and secondly they fill your stomach so that make you feel full flathatag to eating large amounts of contents of lunch and then eating a Greek Salad consisting of white cheese and olives, or eat Eggplant salad with yogurt and not plain yogurtDinner:Composed of fresh fruit also as grapes and strawberries and apples, with eating boiled as a vegetable soup tomato soup and meat with spinach dumplings _ avoid eating this food when your commitment to this diet, and are as follows: meat, fish, eggs, bread and cakes, rice, potatoes, beans, pasta with cheese, pizza and sandwiches almgtoih fat and high-cholesterol eating fruits after meals directly is very common errorsSecond week dietBreakfast:Eating fruit you specify as you like and which ones you like, such as pineapple, strawberries, or otherLunch:Eating citrus fruit salad consisting of lettuce, tomatoes, preferably green power, with omelet and yogurt and white cheese narration alsalamonDinner:Eating fruits such as pineapple, strawberry, melon, with eating soup consisting of onions, chicken with green beans and boiled vegetablesThe third week dietBreakfast:Eat any kind of fruit such as oranges, pineapples, melons, or many others as you likeLunch:Then eat fresh vegetables such as carrots, Zucchini and green beans after boiling and eating fresh fruit with salad vegetables workDinner:Eating fruit salad with work to prepare the soup as chicken soup or vegetable soupDo stay away from coffee, tea and cocoa and caffeine and all soft drinks they have installed caffeine which is poison that harms the human body while up in the blood and affect the health of their disposal as cause headaches, tension and damage the nervous system and cause insomnia and stomach ulcersAnd this concludes our talk about how diet is easy and quick and simple you fat accumulated in the body.

النتائج (الإنجليزية) 2:

Faster diet in the world
increase in weight and Tlerakm body fat is one of the things that haunt many people who suffer from obesity; it cause them extreme tension and lack of self-esteem and shyness confidence and a lot of other problems, so we like in this article that we address the most common type of diet that its effectiveness is high in weight loss fast process. This type of diet depends on the moderate diet as allowed to eat different types of food are elements interact with each other to work on the reduction of the increase in weight and causing obesity, but have their results positive in reducing process weight and alleviate the weight and melt body fat very fast form. This diet works on weight loss nearly five kg per week diet in the first week in all days of the week from Saturday to Friday, I work on eating these foods at every meal from breakfast and lunch, dinner and breakfast: the breakfast Start eating types of fruits that help you lose weight fresh Kalonanas or melons or strawberries or apples or grapes, and this goes back to your choice and love of this fruit for lunch: I work always to start eating fruit strawberries, pineapple, apples and grapes that of the benefits derived which it helps to lose weight and get rid of the body gained fat from the intake of foods process and secondly it is working to fill the stomach to make you feel full Flatanaj to eating large amounts of Mjtoyat lunch and then eating consisting of white cheese, olives Greek authority, or try eating eggplant salad stuffed yogurt rather than ordinary milk and dinner: consisting of fresh fruit also grapes, strawberries, apples, with eating vegetable soup boiled Srbh tomatoes and meat with eating pies spinach _ Avoid eating these foods when your commitment to this diet, and are as follows: meat, fish, eggs and bread, cakes, rice, potatoes, beans, pasta with cheese, pizza, sandwiches Almojtoah fat and high-cholesterol eating fruits after meals directly is one of the very common mistakes diet in the second week and breakfast: eating fruit are you select whatever you love and you love Kalonanas, strawberries or other meal Lunch: eating, consisting of citrus, lettuce, tomatoes, fruit salad and preferably be green power, with eating eggs omelet, yogurt, salmon and white cheese dinner: eating fruits Kalonanas, strawberries, melons, with eating soup consists of onions and chicken with green beans and vegetables boiled diet in the third week Breakfast: eat any kind of fruit oranges, pineapple, cantaloupe or many others, according loves lunch: try eating fresh vegetables like carrots, squash and green beans after bungle the process of eating fresh fruits with action vegetable salad dinner: eating fruit salad with work to prepare Soup Srbh chicken or vegetable soup then stay away from tea, coffee, cocoa and Alnskaver and all soft drinks they contain in their composition caffeine, which is poison harms the human body, while a rise in the blood and damage the health of its disposal as cause headaches, tension and damage the nervous system and cause insomnia, stomach ulcers and We We have finished talking about how to follow a simple, fast and easy diet save you from the accumulated fat in the body.

النتائج (الإنجليزية) 3:

The faster the diet in the world "The increase in weight and body fat Wtlrakm are of the most concern, many people who suffer from obesity; it caused them to high tension and lack of confidence. Self-esteem, shame, and many other problems, so we like in this article toFor most types of diet with high efficiency in the process of rapid weight loss.

This type of diet depends on a diet moderately allowing eating different kinds of food components interact with each other to work on curbing the growth of overweight and obesity, but the consequences are positive in the weight loss process.The solubility of the weight body fat is very fast.

this diet weight loss of approximately five kg in one week and first week


the diet in all days. The week of the Sabbath even today you eat these foods at each meal of breakfast, lunch and dinner

Breakfast:

at breakfast and go eat types of fruit to lose weight Kalananas melon, strawberry, apple, fresh or the grape that is due to your choice and love this fruit:





lunchI always start eating fruits, strawberries, pineapples, apples, grapes, where it benefits for weight reduction and elimination of accumulated body fat foods considered second to fill the stomach.Make you feel full Flathtaj to take up large amounts of Mjtwyat lunch and then eat the Greek consisting of white cheese, olives, or just eating eggplant salad a padded Balzbady rather than plain milk. ""Dinner:



Composed of fresh fruits, grapes, strawberries, apples, eat boiled vegetables soup with tomato and meat Kshwrbt eat spinach pies with avoid eating these foods in your diet, as follows:Meat, fish, eggs, bread and cakes, rice, potatoes, beans, pasta with cheese and pizza and sandwiches Almjtwyt on fat and cholesterol that eat fruits immediately after meals are mistakes. In common

the diet in the second week breakfast
.


fruit do you eat them however you like, like Kalananas strawberries or other lunch:




The address of the citrus fruit salad, lettuce, tomatoes, preferably to the green, with Walslamwn, yogurt and white cheese omelet.
dinner.


Eating fruits Kalananas, strawberries, melons, eating soup with onion and chicken with green beans and vegetables boiled in week third



the diet meal breakfast:

Eat all kinds of fruits Kalbrtqal pineapple, cantaloupe, and many others as love

lunch:

You eat fresh vegetables are islands, green beans, after the boil them and with the work of fresh fruit vegetable salad dinner

.

Eat the fruit salad with a work on the preparation of Kshwrbt of chicken soup or vegetable soup!You stay away from tea, coffee and cocoa Walnskafyh and all soft drinks are fitted to contain caffeine, which is a poison harms the human body, when the rise of blood harm the health of her which causes headache and tension are detrimental.The nervous system and cause insomnia, stomach ulcers,
"We have finished talking about how easy, fast and save you from a simple diet, fat accumulation in the body.