رشاقتك بتبدأ من السرير.. 5 خطوات عم

رشاقتك بتبدأ من السرير.. 5 خطوات عملية مدهشة لإنقاص الوزن
كل النساء والفتيات يسعين بشكل دائم إلى التمتع بإطلالة رشيقة وجميلة ومتألقة، فالجمال تطلع حاضر دومًا لدى حواء على اختلاف العمر والمستوى الاجتماعى والثقافى والاقتصادى، وفى سبيل الوصول إلى هذه الغاية تنفق كثيرات منهن جانبًا كبيرًا من الوقت والجهد والمال من أجل التخلص من المشكلات التى يواجهنها، أو الوصول إلى مستويات إيجابية من الجمال والرشاقة والتألق عبر الوصفات والأدوية ومستحضرات ومراكز التجميل، فإذا كنت تسعين إلى الرشاقة وإنقاص الوزن والتمتع بإطلالة مميزة دائمًا، وخاصة فى أيام الدراسة مواسمك الجامعية بما تحتاجه من خفّة ورشاقة للانطلاق والتحرك بسهولة، ففى هذا الموضوع نبتعد عن أنظمة الرجيم ووصفات التخسيس والأدوية والمستحضرات الكيميائية لحرق الدهون، ونستعرض 5 خطوات عملية بالغة السهولة والدهشة لإنقاص الوزن والحصول على إطلالة رشيقة، كما نشرها خالد هيكل، عضو الاتحاد المصرى لكمال الأجسام، عبر كتابه “كيف تصبحين رشيقة فى أقل وقت”.
1-   النوم الجيد

أولى هذه النصائح العملية هى أكثر سهولة ودهشة فى الآن ذاته، إذ تتمثّل فى الاهتمام بالنوم والحصول على قدر جيد منه، فالنوم بشكل جيد وكافٍ – أى ما لا يقل عن 8 ساعات يوميًّا – من أبرز الأمور العملية التى تساعدك فى مهمة إنقاص الوزن بشكل صحى وسليم، فقط يمكنك تناول مشروب عشبى يساعد فى تهدئتك، مثل الينسون أو النعناع، ثم اذهبى إلى الفراش.
2-   ممارسة برنامج رياضى منتظم

إذا كنت تبحثين عن تقليل وزنك بشكل جيّد وفعال، ودون بذل جهد كبير وضاغط أو الاضطرار إلى خطوات وتدابير عملية قاسية، فأبرز التدابير العملية والمهمة فى هذا السياق ترتبط بالرياضة واللياقة، إذ عليك ممارسة برنامج رياضى منتظم، تقومين من خلاله بحرق مزيد من السعرات الحرارية بشكل يومى دائم، وذلك إلى جانب اتباع نظام غذائى جيد وتنظيم نوعيات الأكل ومواعيده.
3-   أنت طبيبة نفسك

بينما تستهلكين جانبًا كبيرًا من طاقتك وتركيزك فى البحث عن الوصفات والنصائح والذهاب إلى الأطباء والمختصين، وهو أمر مهم بالطبع، إلا أنك تغفلين عن حقيقة أنك طبيبة نفسك، وإذا تأملت هذه الجملة جيّدًا فستستطيعين خسارة الوزن بشكل كبير، والتخلص من مشكلة زيادة وزن الردفين والفخذين والبطن والكرش وغيرها من مناطق الجسم، لذا عليك التفكير والعمل وفق المنطق الذى تحمله هذه الجملة.
4-   التفكير الدائم فى الإيجابيات

كلّما مللتِ من الرجيم وابتاع تفاصيله الدقيقة عليك التفكير فى الفوائد والإيجابيات التى يحملها لك والتى ستحصدينها جرّاء المداومة والاستمرار على اتباعه، من أهمها التخلص من الشكل غير المرغوب فيه، وتقليل فرص الإصابة ببعض الأمراض والمشكلات الصحية التى تصاحب زيادة الوزن، مثل أمراض القلب والأوعية الدموية والسكر وغيرها.
5-   قوة الإرادة

أهم عناصر ومفاتيح إنقاص الوزن والوصول إلى الرشاقة تتمثّل فى قوة الإرادة، إذ من خلالها ستستطيعين الاستمرار والمواصلة، وضمان أنك لن تعودى إلى وزنك القديم مرة أخرى، خاصة وأن واحدة من أبرز المشكلات أن بعض الناس بعد نجاحهم فى إنقاص الوزن، يخرجون من النظام الغذائى المتبع، ما يتسبب فى زيادة أوزانهم مرة أخرى وبشكل أكبر ممّا كانوا عليه.  

النتائج (الإنجليزية) 1:

Fit betbda bed. 5 amazing process steps to lose weightAll the women and girls seeking permanently to enjoy the graceful and beautiful views and sparkling, the beauty of the aspiration always lectured eve of different age and social, cultural and economic development, in order to reach this goal, many of whom spend much of the time, effort and money in order to get rid of the problems they face, or positive levels of beauty and fitness and glamour over prescriptions, medicines, cosmetics and beauty centers, if you're ninety to fitness and lose weight and enjoy the look, especially in the days of your seasons as University study You need lightness and agility to move and move easily, in the subject get away from diets and slimming recipes, pharmaceutical and chemical preparations to burn fat, and review the 5-step process extremely easy and surprising to lose weight and get a view of agile, and Khaled, Member of the structure is deployed Egyptian Federation of bodybuilding, by typing "how to you become agile in less time.1. good sleepThe first of these practical tips are easier and amazement at the same time, as was the attention to sleep and get a good deal from it, sleep well and enough — at least 8 hours a day – the most prominent practical matters that help task lose weight healthily slim, only you can drink herbal help your calming, like anise or Mint, and then go to bed.2. the exercise of regular sports programIf you're looking to reduce your weight well and effectively, without great effort and compressor or having to harsh process steps and measures, practical measures in this context task associated with sport and fitness as you practice regular sports program, through which you burn more calories on a daily basis, in addition to a good diet and eating qualities and his organization.3. you are a doctor yourselfWhile you consume much of your energy and focus on the search for recipes and tips, go to doctors, specialists, is important of course, but you omit the fact that you are a doctor yourself and if I stumbled upon this sentence is good, Sadia's weight loss and eliminate the problem of increasing the weight of the buttocks, thighs, abdomen, belly and other parts of the body, so you must think and act according to the logic of this sentence.4. thinking in the prosThe more tired of dieting and scratch delicate consider benefits and pros carried by you which will Harvester her by keep and hold on his followers, most notably getting rid of unwanted shape and reduce the chances of some diseases and health problems associated with being overweight, such as cardiovascular disease, diabetes, etc.5. will powerThe most important elements and weight loss keys and access to fitness is willpower, in which Sadia's continuity and maintenance, ensuring you will never go back to the old weight again, especially as one of the leading problems that some people after they lose weight, out of the diet, what causes the increased weight again and more than they were.

النتائج (الإنجليزية) 2:

Of fitness Ptbdo of bed .. 5 Steps amazing process to lose weight
all the women and girls seeking permanently to enjoy the graceful and beautiful and exquisite views, beauty is the aspiration always present the Eve of different age and social level, cultural, economic, and in order to reach this end spends many of them much of time, effort and money in order to get rid of the problems they face, or access to positive levels of beauty and elegance and glamor through prescriptions, medicines, cosmetics and beauty centers, if you are ninety to fitness and weight loss and enjoy the always distinct views, especially in the school days Mwasmk university with the necessary lightness and agility to launch and move easily. In this subject are moving away from the accursed systems and recipes slimming drugs and pharmaceutical chemicals to burn fat, and we review the 5 steps very process easy and surprised to lose weight and get a graceful views, as published Khaled structure, a member of the Egyptian Federation of Bodybuilding, through his book, "How do you become graceful in less time.
"1. good sleep first of these practical tips are easier and more surprising at the same time, it is in the interest sleep and get a good of it as much, Sleep well enough - that is at least 8 hours a day - of the most prominent things process that helps you to lose weight important in a healthy and sound, all you can eat herbal drink helps to soothe, such as star anise or mint, and then go to bed. 2. practice sports program regularly if you are looking for to reduce your weight well and effectively, and without great effort The compressor or having to steps and measures harsh process, highlighted the practical and important measures in this context are related to sports and fitness, as you practice sports program regularly're through it to burn more calories on a daily basis permanent, and that along with a good diet and organizing qualities of eating and appointments . 3. You are a doctor yourself while Tsthlkin much of your energy and your focus in the search for recipes and tips and go to doctors and specialists, which is important of course, but you Ngvelin about the fact that you are a doctor yourself, and if this sentence pondered well Vststtiein weight loss dramatically, and the disposal of the problem of increasing the buttocks, thighs, stomach and rumen and other areas of the body weight, so you have to think and act in accordance with the logic that afford this sentence. 4. Permanent think about the positives whenever Tired of Dieting and bought minute details you think about the benefits and pros have carried you, which Sthsidinha a result of persistent and hold the his followers, the most important to get rid of the shape of unwanted, and reduce the chances of developing certain diseases and health problems associated with weight gain, such as cardiovascular, diabetes and other diseases. 5. willpower most important elements of the keys to lose weight and access to fitness is the strength of will, as of which Ststtiein continue and continue, and ensure that you will not you return to the old weight again, especially since one of the leading problems that some people after their success in weight loss, coming out of the diet followed, what cause an increase in weight again and even more than they were.  

النتائج (الإنجليزية) 3:

Your that begins from the bed. 5 steps of the amazing weight loss
All the women and girls always want to enjoy the graceful and beautiful and radiant, spectacular views of beauty is always present looking for eve to their life and social and cultural and economic. Towards this end, many of whom spendA large part of the time, effort and money in order to get rid of the problems that they face, or access to positive levels of beauty and fitness and across the prescriptions and medicines and beauty centers if you are ninety to fitness and weight lossAlways featured views, particularly in the school university Mwasmk needed lightness, agility and positioned to move around easily, in this subject we are dieting and weight loss medicines, chemicals and fat burning,5 very easy steps and surprised to lose weight and get a graceful and published Khalid haykal, member of the Egyptian Federation of bodybuilding, through his book "how be graceful in less time.
1 - a good sleep!The first of these practical tips is more easy and at the same time, it is attention to sleep, getting as far as well, sleep well and sufficient. Any of at least 8 hours every day, the most practical things that will help you in the task reductionA healthy and sound, you can only eat drink Shby helps to make you feel good,. Such as anise, peppermint, and then go to bed.
2. The practice of regular sport program

If you want to reduce your weight properly, effectively, and without much effort, compressor, being cruel, highlighting practical measures and practical steps and measures. This context related to sports and fitness, you should practice regular sport program,To burn more calories on a daily basis, permanent, along with a good diet and eating qualities and dates.You a doctor yourself


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4. A permanent reflection in the good

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5. The force of will

The most important one, lose weight and access to fitness is in will power, which will be able to continue and kept going, and you're not going back to the old times. The other, especially since one of the major problems that some people after their successWeight loss, diet followed out, what causes the increase of body weight once more and more than they.Te te