رجيم صحي وسريع ظهرت في العقود الأخي

رجيم صحي وسريع ظهرت في العقود الأخيرة الكثير من طرق الرجيم التي تؤدّي إلى إنقاص عدد كبير من كيلو غرامات الوزن في فترة زمنية قليلة، والتي أدّت في كثير من الأحيان إلى حالات مرضية بسبب عدم شموليتها للعناصر والمعادن والفيتامينات والمواد الغذائية الأخرى التي يحتاجها الجسم للقيام بعمله على أكمل وجه، لذلك لجأ الكثير من خبراء التغذية إلى تحديد مخططات وطرق رجيم صحي ومتنوع ومتكامل، يساعد على إنقاص الوزن بشكل سريع مع الحافظة على معدل المواد الغذائية التي تدخل إلى الجسم ضمن المعدل الطبيعي، وفيما يلي شرح مفصل لرجيم صحي وسريع وتكامل. يمتدّ هذا الرجيم إلى سبعة أيام ويشترط شرب ما لا يقل عن لترين من الماء في كل يوم، ويهدف الرجيم إلى تصغير حجم المعدة بشكل كبير ممّا يجعلها غير قادرة على استقبال كميات كبيرة من الطعام واكتفاء الشخص بكميات قليلة ليصل إلى حدّ الإشباع، كما يسهم في التخلّص من الدهون الصلبة المترسبة في الجسم. اليوم الأول تتكون وجبة الإفطار من بيضتين مسلوقتين و حبة خيار بالإضافة إلى قطعتين أو ثلاث من المرتديلا المفضلة لك، وتكون وجبة الإفطار ثابتة في كل أيّام الرجيم مع إمكانية تبديل الخيار بالخس، أمّا وجبة الغداء فتكون عبارة عن صحن متوسط الحجم من سلطة الخضروات الطازجة بشرط ألا تحتوي على الطماطم أو الجزر، أمّا وجبة العشاء فتتكون من قطعة من ستيك اللحم المشوي متوسطة الحجم مع صحن صغير من اللبن الرايب. اليوم الثاني يبدأ اليوم الثاني بنفس وجبة الإفطار في اليوم الأول، أمّا الغداء فيحتوي على صدر منزوع الجلد مشوي أو مسلوق و صحن من اللبن الرايب مع بودرة حبوب الكتّان، كما يحتوي العشاء على بيضتين مسلوقتين وصحن سلطة من الخضروات الخضراء اللون. اليوم الثالث يتم تناول وجبة الإفطار في موعدها المحدد، وعلى الغداء يتم تناول أي نوع من الجبنة منزوعة الدسم يقدر معقول دون الإفراط، وعلى العشاء يتم شوي أو سلق قطعة صدر دجاج أو قطعة لحم خالية من الدهون حسب الرغبة. اليوم الرابع يتم تناول وجبة الإفطار كما هو محدد فيما سبق، أمّا على وجبة الغداء فيتم تناول من ثمرتين إلى ثلاث ثمار من الفواكه ويفضل ثمار فاكهة الكيوي، ويتكوّن العشاء من علبة تونة بدون زيت مع صحن من اللبن الرايب. اليوم الخامس يتم تناول وجبة الإفطار كالمعتاد، أمّا الغداء فيتمون من خضروات مسلوقة، ويقدّم صحن صغير من شاورما الدجاج على العشاء بدون خبز. اليوم السادس يداوم على تناول وجبة الإفطار، ويقدم على الغداء ستيك لحم مسلوق مع صحن من السلطة الخضراء، ويكرّر عشاء اليوم الرابع. اليوم السابع يعتمد الإفطار المعتاد، ويتكون الغداء من صدر دجاج مشوي وسلطة زلبن رايب، أمّا العشاء فيتكوّن من كوب حليب طازج وقطعتين من المرتديلا.

النتائج (الإنجليزية) 1:

A healthy diet and rapidly emerged in recent decades, many dieting methods which lead to lose a large number of kilograms of weight in a few time period, which have often led to illness because of lack of coverage of elements, minerals, vitamins and other nutrients that your body needs to do his job to the fullest, so many nutrition experts to identify plans and healthy diet and varied methods and integrated helps to lose weight quickly with the Clipboard on the rate of nutrients that enter the Body within the normal range, the following is a detailed explanation of the quick and healthy diet and integration. This dieting to seven days and required to drink at least 2 litres of water every day and diet aims to reduce stomach size dramatically making it unable to receive large quantities of food, self-sufficient person in small amounts to the extent saturation, as well as to the disposal of solid fats in the body. The first day breakfast of boiled eggs and cucumbers, plus two or three of you favourite mortadella, fixed breakfast every day of dieting with the swap option lettuce, either lunch, a medium-size bowl of salad of fresh vegetables not contain tomatoes or carrots, either dinner consists of a piece of steak grilled medium-sized with a small dish of yogurt The case of curdled. The second day starts second day same breakfast on the first day, the lunch contains released skinned grilled or poached and dish of yogurt with flax cereal powder case of curdled, boiled eggs and dinner salad of green vegetables. The third day is breakfast time, lunch is any kind of cheese and skimmed an estimated reasonable without excessive, and the dinner is broiled or boiled chicken breast pieces or pieces of fat-free meat as desired. The fourth day is breakfast as specified previously, either for lunch, eating of fruits are three fruits fruits fruits preferred Kiwi fruit, dinner consists of tuna without oil tray with a bowl of yogurt case of curdled. The fifth day is breakfast as usual, lunch is perfect boiled vegetables, offers a small dish chicken shawarma dinner without bread. Day 6 keep on eating breakfast and lunch offers steak, boiled with the bowl of green salad, and dinner on the fourth day. The seventh day of the usual breakfast depends, and lunch of grilled chicken breast and salad zlben Ribe, dinner consists of a cup of fresh milk and two pieces of mortadella.

النتائج (الإنجليزية) 2:

Diet healthy and fast emerged in recent decades, a lot of the accursed ways that lead to lose a large number of kilograms weight in a few period of time, which led often to medical conditions because of the lack of inclusiveness of the elements, minerals, vitamins and other nutritional substances that the body needs to do his job on fullest, so I took refuge in a lot of nutrition experts to determine the schemes and methods of diet healthy, diverse and integrated, helps to lose weight rapidly with the clipboard on the rate of food that enters the body within the normal range, below is a detailed explanation of the diet healthy and fast integration. This accursed extends to seven days and required to drink at least two liters of water every day, and aims Dieting to a stomach-stapling dramatically making them unable to receive large amounts of food and sufficient person in small amounts up to saturation, also contributes to the disposal of residual solid fat in the body. The first day and a breakfast of two eggs Msellouktin and grain option in addition to the two or three pieces of mortadella favorite you made up, and be the breakfast fixed in all the accursed days with the possibility of switching lettuce option, either lunch shall be a dish Average Size of fresh vegetables authority provided that contain tomatoes or carrots, while dinner consists of a piece of steak grilled meat medium-sized with a small dish of yogurt. The second day begins the second day the same breakfast on the first day, the lunch contains Loose skin on the chest of grilled or poached and a bowl of yogurt with flax cereal powder, and dinner Msellouktin contain two eggs and salad bowl of green color vegetables. The third day are eating breakfast on schedule, and the lunch are eating any type of cheese, non-fat estimated reasonable without over, and the dinner is Shui or cook up a piece chicken breast or piece of fat-free meat to taste. The fourth day are eating breakfast as defined previously, while on lunch are eating from Tmrtin to three fruits of fruits, preferably fruit, kiwi fruit, and dinner consists of a can of tuna without oil with a bowl of yogurt. The fifth day is eating breakfast as usual, but Vitamon lunch of boiled vegetables, and offers a small dish of chicken shawarma at dinner without bread. It attends the sixth day to eat breakfast, lunch and offers steak with poached dish of green power, and reiterates the fourth day dinner. The seventh day depends usual breakfast, lunch and consists of grilled chicken breast and salad Zbann Ribe, while dinner consists of a glass of fresh milk and two pieces of mortadella.

النتائج (الإنجليزية) 3:

A healthy diet and appeared in recent decades many ways of dieting leads to decrease the number of kilograms of weight in a short time frame, led in many cases, cases of the disease due to non universality of mineralsOther nutrients needed by the body to carry out its work fully, so it has many nutrition experts to identify designs and methods of healthy diet, diverse, and integrated help lose weight fast with the rate of food preservativeEnter the body within the normal range, below is a detailed explanation of Lrjym healthy and integrated.Extending this diet for seven days and required to drink at least two liters of water each day, the diet to reduce the size of the stomach. It is unable to receive large quantities of food and sustainment of person in small quantities up toSaturation, as well as to dispose of solid fat deposits in the body.The first day consists of a breakfast of two eggs, a grain of choice Mslwqtyn plus two or three of your favorite mortadella, and be fixed at breakfast every day. Dieting with the ability to switch Balkhs option, the lunch is the wordA medium bowl of salad of fresh vegetables, provided they do not contain tomatoes and carrots, but dinner consists of a piece of steak roast beef medium with a small bowl of milk, beer.Day second begins the day second the same as breakfast on day first, the lunch is released without skin contains roasted or boiled eggs and a bowl of milk beer with fine grain powder, and contains a dinner for two Mslwqtyn dish and saladThe green color.The third day is have breakfast on time, and lunch is a type of fat free cheese reasonably estimated without excess, and dinner is Choi and cook the chicken breast piece or pieces of fat free meat as desired.The fourth day is eating breakfast as specified above, the lunch is Thmrtyn up to three fruits and fruits and the fruits of fruit. Kiwi, the dinner without a can of tuna oil with a bowl of milk, beer.The fifth day is eating breakfast as usual, the lunch of Fytmwn boiled vegetables and a bowl of chicken shawarma. Without bread.The sixth day keeps eating breakfast and lunch. The dish of boiled beef steak with green power, the dinner today. Fourth.Today seventh adopts the usual breakfast, the lunch of chicken breast and salad Zlbn rip, the dinner Fytkwan cup of fresh milk and two pieces of mortadella.