بعد أن تلد المرأة تواجهها مشكلة كيف

بعد أن تلد المرأة تواجهها مشكلة كيفية إنقاص وزن جسمها الزائد الذي اكتسبته أثناء الحمل و قد لا تستطيع معرفة الطرق الصحيحة لكي ترجع إلى وزنها القديم مرة أخرى و تستعيد رشاقتها في وقت قليل بدون أن يضر هذا بإرضاعها لطفلها
و مرحلة ما بعد الولادة يجب عليكِ فيها أن تهتمي بإلتزام نظام غذائي صحي و سليم لا يؤثر على إدرار اللبن الذي هو مصدر الغذاء الوحيد لطفلكِ لمدة طويلة و حتى لا يؤثر أيضا بشكل سلبي على حالتك النفسية و يعرضكِ لإكتئاب ما بعد الولادة.

و لذلك ننصحكِ بإتباع 8 طرق فعالة لإنقاص الوزن بعد الولادة:
– إحرصي على أن تمشي كل يوم لمدة ثلاثين دقيقة على أن يكون المشي مريحاً كما يمكنكِ أن تقومي بممارسة بعض التمرينات المريحة التي تساعدكِ بعد الإنجاب.
– تناولي أنواع الأطعمة ذات الحجم الكبير و السعرات الحرارية القليلة حتى تجعلكِ تشعرين بالشبع بدون أن تجعل وزن جسمكِ يزيد و من هذه الأغذية الخضروات الطازجة أو المطبوخة بالبخار و ابتعدي عن تناول الفواكه ذات السعرات الحرارية العالية مثل المانجو و الموز و البلح و العنب و تناولي الشوفان لأنه أحد أفضل أنواع الحبوب الكاملة.
– قد تتبعين نصيحة خاطئة تخبركِ بأن تتناولي كميات كبيرة من الطعام حتى تزيد من إدرار اللبن في ثدييكِ و هذه المعلومة خاطئة و تتسبب في زيادة وزنكِ أيضاً و لذلك فإن الصحيح هو أن تتبعي نظاماً غذائياً سحياً و سليماً أثناء الرضاعة فجسمكِ يحتاج للأغذية التي تحتوي على قيم غذائية عالية كي يستطيع إفراز اللبن.
– عند الإصابة بالتوتر فإن هذا يتسبب في عدم شعورك بالراحة مما يؤثر بشكل سلبي على الهرمونات في جسمكِ و يزيد من إفراز الكورتيزون في الدم و الذي يجعلكِ تتناولين الطعام بكميات كبيرة مما يجعل وزنكِ يزداد و لذلك حاولي أن تبتعدي عن مسببات التوتر قدر الإمكان.
– تناولي الأطعمة التي تحتوي على كميات عالية من البروتين و من أهمها اللحوم الخالية من الدهون و الأسماك و بياض البيض فهو يجعلكِ تشعرين بالشبع لوقت أطول لأن البروتينات بطبيعتها يحرقها الجسم بشكل أكثر بطء من النشويات كما إنها هامة لنمو العضلات.
– لا تتناولي الأطعمة المقلية و الجاهزة و الحلويات و الوجبات السريعة و المشروبات الغازية كثيرا لأنها تحتوي على الدهون و السكريات بكميات كبيرة.
– لا تقومي بتناول الطعام إن كنتِ لا تشعرين بالجوع الحقيقي و لا تستغني عن أية وجبة لكن المطلوب هو أن تنظمي عدد السعرات الحرارية في الطعام.
– احرصي على تناول وجبة الإفطار لأنها الأكثر أهمية عندما ترغبين في إنقاص وزنكِ فهي تجعلكِ تمتنعين عن تناول الوجبات السريعة و تجنبكِ تناول وجبات أخرى بخلاف الوجبات الرئيسية.

النتائج (الإنجليزية) 1:

After giving birth, women face the problem of how to lose excess body weight gained during pregnancy and you may not know the correct ways to refer to the old weight again and regain the grace in little time without damaging this breastfeeding to babyAnd post-natal you should care about the commitment of the healthy diet and slim doesn't affect the milk is the only food source of your baby for a long time and so does also affect negatively the mood and subject you to post-natal depression.Therefore, we recommend that you follow the 8 effective ways to lose weight after childbirth:– Make sure to walk every day for thirty minutes to be comfortable walking you can also do some exercises that help you after childbirth.-Eat foods with high volume and so few calories will make you feel fuller without that make your body weight increases and this food fresh vegetables or cooked with steam and avoid eating high calorie fruits like mangoes and bananas and al-Balah and grapes and eat oats because it is one of the best types of whole grains.– Sticking to the wrong advice telling you to eat large amounts of food even increase milk in your breasts and this information wrong and cause increased weight also and so the true is that shia diet tracking and sound while breastfeeding, your body needs for foods which contain high nutritional values to the secretion of milk.– When the tension that causes not feel comfortable making a negative impact on your body's hormones and increases the secretion of cortisone in the blood which makes you eat food in large quantities, which makes your weight increases and so try to stay away from the causes of stress as possible.– Eat foods that contain high amounts of protein and the most important of lean meat, fish, egg whites, it makes you feel fuller for a longer time because the proteins in nature burned her body more slowly than carbohydrates as they are important for muscle growth.– Do not eat fried foods and ready-made desserts and junk food and soft drinks so much because it contains fat and sugars in large quantities.– Do not eat food that you don't feel hungry and not dispense any meal but is required to host a number of calories in food.– Make sure to have breakfast because it is the most important when you want to lose weight they make you skipping eating junk food and you eat other than meals.

النتائج (الإنجليزية) 2:

After she gives birth women faced the problem of how to lose excess body weight, which acquired during pregnancy and may not be able to know the correct methods in order to return to the old weight again and regain its agility in a short time without it hurts Bardalla for her child
and post-natal You should where that take care of a liability healthy diet and sound does not affect the milk production, which is the only food source for your child for a long time and so do not also adversely affect your mental and expose you to post-natal depression. and so we recommend you follow the 8 effective ways to lose weight after giving birth: - Make sure that you walk every day for thirty minutes to be walking comfortable as you should be doing to exercise some ergonomic exercises that help after childbirth. - Eat types of foods with high volume and calorie few even make you feel full without that make your body weight increases and of These foods, fresh vegetables or cooked by steaming and Stay away from high-calorie eating fruits such as mango, banana and dates and grapes and eat oatmeal because it is one of the best whole-grain types. - may Taatbaan wrong advice telling you that Taatnola large amounts of food even increase the generation milk in your breasts and this information is wrong and cause weight gain also and so it is true is that to tracking a diet Sheia and sound during lactation Fjsmk needs for food containing high nutritional values ​​so can the secretion of milk. - When injury tense, this causes the lack of I feel comfortable, which negatively affects the hormones in the body and increases the secretion of cortisone in the blood and makes you're taking food in large quantities which makes gaining weight and therefore try to Tptaadi about the causes of tension as much as possible. - Eat foods that contain high amounts of protein and the most important of lean meat and fish and egg whites it makes you feel full for a longer time because the proteins in nature body burn more slow from starches as they are important for muscle growth. - Do not eat fried and ready-made and sweets and junk food and soft drinks too much food because they contain fats and sugars in large quantities. - Do not do eating if you do not feel real hungry and do not dispense with any meal, but what is required is that Tnzemi the number of calories in food. - Make sure to eat breakfast because it is the most important when you want to lose weight They make you Temtenain for eating junk food and help you avoid eating other meals other than the main meals.

النتائج (الإنجليزية) 3:

After she gives birth to women, facing the problem of how to lose excess body weight gained during pregnancy, and you might not know the right ways for due to the weight of the old times grace and recover in a short time without compromising the Bardaha baby
And post natal, you have to take care to keep a healthy diet and slim does not affect lactation, which is a food source for what's one for your baby. A long time, even also has does not affect your mental and Yrdke Laktyab post

and so Nnshke using 8 effective ways to lose weight after childbirth:
- make sure you walk for thirty minutes every day to be a comfortable walking and relaxing exercises that you can do the exercise helping after childbirth. "- I eat a large varieties of food and few calories, so they make you feel full without making your body weight increase and food, fresh vegetables, cooked by steaming, stay away from eating the fruits of yourAs high as mangoes, bananas, dates, grapes, eat whole grain oats, because it's one of the best types.
– has been wrong tip tell you to eat large quantities of food to increase lactation - and this information is incorrect, cause an increase in weight. Also, it is also true that follow a system of food Shyaan and intact.Fjsmke needed food that contains high nutritional value to milk secretion.
- the incidence of tension when the cause that you feel comfortable making a negative impact on the hormones in your body and increase the secretion of cortisol in the blood. You eat the food in large quantities, and therefore making the weight. Increase...On the causes of stress as much as possible.
- eat foods that contain high amounts of protein, such as lean meat, fish, egg whites, it makes you feel full longer. Because the proteins are inherently more slow burn the body of carbohydrates asSignificant muscle growth.
- ready, do not eat fried foods and sweets and fast foods and soft drinks too much because they contain large quantities of sugar and fat. "- don't you eat, if you don't feel real hungry and do not lay off any meal, but it is required to regulate the number of calories in food.
- make sure to eat breakfast, because it is the most important when you want to lose weight. It makes you don't eat junk food and Tjnbke meals other than food key.