مجموعه رجلين كامله تمرنها فى يوم لو

مجموعه رجلين كامله تمرنها فى يوم لوحدها لأن فى ناس كتير سألت اتمرن حاجه مع الرجل طبعا مينفعش الرجلين والسمانه فقط دى اكبر عضله فى الجسم والناس الى مش بتتمرن رجلين للأسف مش فاهمين ان الرجلين اكتر عضله بتحفز افراز الهرمون وطبعا ده بيفيد كمان فى كل جسمك غير ان الرجلين بالظبط نص الجسم يعنى لو مش بتتمرنها انت كده بتتمرن ل نص جسمك الى فوق بس وبيكون فى عدم تناسق واكيد بتشوفوا ناس كده كتير والشكل العام بيبقى مش لطيف خالص
لو بضخم قلل التكرار خليه 10.10.8.6 وزود اوزان
لو بتنشف خلى التكرار 20.15.15.12 وخلى الوزن معقول تقدر تركز فيه
وممكن البنات تعمل نفس التمارين بس اوزان قليله تقدر تتحكم فيها

النتائج (الإنجليزية) 2:

A total of two full Tmrnha in Day alone because a lot of people asked'm supposed to sing Haga with men of course Minfc legs and calves only de biggest muscle in the body and people to the Mesh Btaatmrn two men unfortunately Mesh without understanding that the two men Aktar muscle impulsively hormone secretion and of course de Bived violin in all your body is that The two men exactly the body text means if not a Btaatmrnha you like that Btaatmrn the text of your body for up Bs and Bacon in inconsistencies and downright Bchowoa people like that Kteer overall shape Babaky mesh nicely sincere
if reduced redundancy Dkhm cell 10.10.8.6 and provided the weights
if Ptnschw vacate repetition 20.15.15.12 and vacate reasonably estimated weight focus where
possible and girls working the same exercises Bs few weights estimated controlled by

النتائج (الإنجليزية) 3:

A total of two full flex it on herself because in many people asked, I need with the man of course, it's impossible for me to men only Walsmanh de biggest muscle in the body and to the people. Mesh Bttmrn. Unfortunately, not realizing that the two men more muscle impulsively and hormone secretion.Da Byfyd violin in all of your body, but the two men's body text "if not Bttmrnha enta Keda Bttmrn l read your body up, but no bacon. Harmony and surely Btshwfwa people like this general has a mesh shape, very cute pure
If Bdkhm reduced the redundancy cell and 10.10.8.6 weights
if she dries your empty repetition 20.15.15.12 Wkhly weight reasonably estimated focusing
and girls do the same, but the exercise weights they appreciated the control