المحافظة على جسم متناسق وأنيق ومتوا

المحافظة على جسم متناسق وأنيق ومتوازي في شكله الخارجي أصبح مهما في وقتنا الحالي , وتوازنه بالشكل الخارجي دليل على التوازن الداخلي لجسم . فأكثر ما نعاني منه من نساء ورجال وجود البطن الذي قد يؤثر على شكل الجسم ويصاحبه عدة أضرار وأمراض , وعادة ما يكون مصاحب لزيادة بالوزن بشكل عام أو عدم زيادته .

يتشكل البطن عادة نتيجة لتراكم الدهون والشحوم في هذه المنطقة , وغالبا تراكمه يكون أكبر بمنطقة البطن للرجال ومنطقة الأرداف عند النساء . فكيف يمكننا من التخلص من البطن للحفاظ على جسم سليم وصحة متوازنة ؟؟؟؟ عادة بالتخلص من البطن نركز على الحمية الغذائية والتمارين الرياضية , وذلك بعدة طرق .

الحمية الغذائية :
- بما أن البطن هو تراكم لدهون فيجب علينا التخفيف من الكربوهيدرات كالأرز والخبز الأبيض ويمكن استبدالها بالخبز الأسمر والفريك , والدهون المشبعة من السمن والزبدة وغيرها
- الابتعاد عن المقالي واستبدالها بالمشوي
- التخفيف من الحلويات ويمكن أن نستبدلها بالفواكه
- الإكثار من شرب الماء خصوصا أثناء ممارسة الرياضة

التمارين الرياضية :
- من أهم التمارين الرياضة التي تساعد على التخفيف من الوزن بشكل عام هو المشي لمدة نصف ساعة كل أسبوع .
وهناك بعض التمارين تساعد على التخلص من البطن بشكل خاص نعرض لكم بعضها : - لعب الحبل 10 مرات يوميا
- التمدد على الظهر ووضع اليدين خلف الرأس وتثبيت القدمين على الأرض , ومحاولة رفع نفسك من دون تحريك قدميك وتلاحظ بعد الانتهاء من التمرين بوجود ألم في منطقة البطن يلعب 10 مرات يوميا .
- وضع اليدين خلف الرأس ومحاولة رفع الرأس للأعلى قليلا ومع حركة القدمين بالتناوب بثني الركبة لتصبح فوق البطن . تساعد هذه التمارين على شد منطقة البطن .
وهناك أيضا بعض الوصفات التي يمكن أن تساعد على التخلص من البطن نذكر منها: يغلى في نصف لتر ماء ملعقتين من النعناع ويضاف إليها ملعقتين من الشاي الاخضر وملعقتين من قشر الرمان المدقوق نفس الكميه من الزنجبيل والكمون ولمدة ربع ساعة . تشرب 3 مرات في اليوم قبل كل وجبة .

ولا ننسى أن بجسم سليم نحافظ على صحة ونفسية سليمة من أجلنا .

النتائج (الإنجليزية) 1:

Maintain a consistent and elegant body and parallel in outer shape became important at the present time, and its balance with exterior guide on the internal balance of the body. The more we experience of women and men having the abdomen which may affect the shape of the body and accompanied by several damage and diseases, and is usually associated with increased overall weight or not to increase it. The belly is usually formed as a result of the accumulation of fat and grease in this region, and often have a greater accumulation of the abdomen for men and women buttock area. How can we get rid of the belly to keep the body healthy and balanced health? Usually get rid of the abdomen to focus on diet and exercise, in several ways. Diet: -As is the accumulation of abdominal fat, we must mitigate the carbohydrates such as white bread and rice can be replaced with brown bread and AllAfrica, and saturated fat than margarine, butter and other -Keep away from fried foods and replace them with grilled -Ease of sweets and can replace it with fruits -A lot of drinking water especially during exercise Aerobics: -The most important workout that helps mitigate the overall weight is walking for half an hour every week. There are some exercises to help get rid of belly typically show you some:-play rope 10 times a day -Stretching the back and put your hands behind your head and install the feet on the ground, and try to raise yourself without moving your feet and notes after you finish your workout with abdominal pain plays 10 times a day. -Put your hands behind your head and try to lift head up slightly, with footwork alternately bend the knee to become above the abdomen. Help exercises to flatten tummy. There are also some recipes that can help get rid of belly: boil in half liter of water 2 tablespoons of mint and add two tablespoons of green tea 2 tablespoons of Pomegranate Peel bolt the same quantity of ginger and cumin for a quarter of an hour. Drink 3 times a day before each meal. And don't forget that slim body maintain health and mental healthy for us.

النتائج (الإنجليزية) 2:

Maintaining a consistent and stylish body and a parallel in outer shape became important at the present time, and the external balance as evidence of the internal balance of the body. And above what we experience of women and men and the presence of the abdomen, which may affect the shape of the body and accompanied by several damage and disease, and is usually a companion to increase the weight in general or not to increase it. Shaped abdomen is usually a result of the accumulation of fat and grease in this region, and often accumulation is greater abdominal area for men and the buttocks in women. How can we get rid of the abdomen to keep the body healthy and balanced health ???? Usually to get rid of belly focus on diet and exercise, and in several ways. Diet: - Since the abdomen is the accumulation of fat we must alleviate carbohydrates such as rice, white bread and can be replaced by bread brown and roasted grain, and saturated fat than margarine, butter and other - get away from the pans and replace Balemczua - mitigation of sweets and can replace it with fruit - a lot of drinking water, especially during exercise aerobics: - of the most important exercises sport that help alleviate the weight in general is to walk for half an hour every week. There are some exercises help get rid of the belly In particular we show you some of them: - play the rope 10 times a day - stretch on the back and put your hands behind the head and install the feet on the ground, and try to raise yourself without moving your feet and notice after the completion of the exercise, the presence of pain in the abdominal area to play 10 times a day. - hands put behind the head and try to raise the head a little higher and with the movement of the feet alternately bend the knee to become over the abdomen. These exercises help to tighten the abdominal area. There are also some recipes that can help get rid of the abdomen, including: boiled in half a liter of water two tablespoons of mint, in addition to two tablespoons of green tea and two tablespoons of pomegranate peel crushed the same amount of ginger, cumin and a quarter of an hour . Drink 3 times a day before each meal. And do not forget that the body properly maintain the health and psychological sound for us.

النتائج (الإنجليزية) 3:

To maintain a harmonious and elegant in appearance and parallel has become important at the present time, balance and internal balance of body form the outer guide.And more women and men suffer from a stomach, which may affect the body shape would be accompanied by several damages and diseases, usually associated with increased weight. Or not to be increased.

is the abdomen usually by the accumulation of fats in the region,This accumulation is greater in male abdomen and the buttocks in women. How can we get rid of the abdomen for keeping the body healthy and balanced health???? down the abdomen usually focus on diet and exercise.In a number of ways. Diet:


- because the abdomen is Ldhwn accumulation, we must reduce carbohydrate foods such as rice and white bread can be replaced by bread Asmar wulfric, fat and margarine, butter and other saturated
- stay away from the pans and replaced Balmshwy mitigation. It can replace it with fruit
-
- eating, drinking water, particularly during exercise

. Sports:
One of the most important sport exercises that help to reduce weight in general is to walk for a half hours every week. "There are some exercises help to get rid of the abdomen in particular we show you some: - play the rope 10 times a day."Lie on back, and hands behind head and feet on the ground, and try to lift yourself by your feet without moving the finish after exercise of the pain in the belly plays 10 times a day.
- put your hands behind the head, and try to lift the head up a little bit and with the movement of the feet alternately bend the knee to above the belly. These exercises will help to tighten the abdomen.
There are also some recipes that can help get rid of the abdomen, including:Boil a half liters of water in two teaspoons of peppermint and add two teaspoons of green tea and two tablespoons of the same quantity of pomegranate peel crushed ginger, cumin, and for a period of one fourth hours. Before each meal drink 3 times a day.

Do not forget to slim body, maintain the health, psychological healthy for us.