خطوات التخلص من الملل ستصيبك بالاند

خطوات التخلص من الملل ستصيبك بالاندهاش؛ لبساطتها وسهولة تطبيقها، وكل ما ستفعله هذه الخطوات أن تقربك من فهم الهدف الذي خلقت من أجله: «عبادة الله، وتعمير الأرض».
1- اكتشف لماذا تشعر بالملل، إذا كان السبب هو قيامك بالعمل نفسه بشكل متكرر، فأضف إليه بعض الأشياء الجديدة، أو قم به بشكل مختلف.
- فمثلاً العمل المنزلي الذي تقوم به ربة المنزل يمكن أن يكون ممتعاً إذا استمعت أثناء أدائها له إلى بعض الأشرطة الصوتية التي تحمل المعلومات الممتعة، أو قامت به بشكل حركات رياضية؛ فيصبح الهدفُ هو القيام بالأعمال المنزلية، بالإضافة إلى المحافظة على لياقة الجسم.
- إذا كان الملل بسبب الكسل فاحصل على كفايتك من النوم، وعش حياة صحية منظّمة.
- إذا كان الملل بسبب الخوف من القيام بعدد من الأعمال الكثيرة المتراكمة، فقم بتقسيم الأعمال إلى خطوات وأهداف بسيطة.
- إذا كان الملل بسبب عدم وجود ما تفعله، فمارِس بعض الرياضة أولاً؛ فهي ستساعدك على التفكير السليم، وستجد ما تقوم به، أو تحدث مع صديق مقرّب عمّا يضايقك، فمجرد الحديث يمكن أن يفتح أمامك أبواباً مغلقة.
2- لا تبتعد عن الحياة الاجتماعية، فالاندماج مع العالم الخارجي أمر مهم، ولن تشعر بأهميته إلا عندما تزيح عنك الغطاء، وترتدي ملابسك وتذهب لمقابلة صديق أو تصل القُربى، أو تجلس مع كبار السن.. حاول أن تتعلم من الكل، وتعرف على ما قد يملأ حياتك بالمتعة والحكمة.
3- الترفيه أمر مهم؛ ولكنه ترفيه بما يرضي الله تعالى من تغيير وسفر ومزاح وضحك، وكل هذه الأمور أباحها الله لنا لكي تعيننا على طاعته؛ فالنفس المشرقة المستبشرة تستطيع أن تختار من الدنيا ما يزيد من همتها ويرتفع بها، فتفيد وتستفيد، وتجد المتعة في الإنجاز، وتقديم العون للآخرين.
4- التعامل بشكل صحيح مع الوقت؛ ولهذا عليك أولاً أن تشعر بأهميته؛ بل وتحمد الله على هذه النعمة، التي إن عرفت استغلالها بالشكل الصحيح فزت في الدنيا والآخرة.
5- التأمل في الكون، فعندما نندمج مع العالم من حولنا نكتشف ما يشعرنا بالمتعة والإلهام، وتظهر أمامنا الفرص التي لم نكن ندري أنها أصلاً موجودة، ونضع أيدينا على مواطن الإبداع في داخلنا.
6- غيّر أفكارك تتغير حياتك، فالأفكار تتحكم في التصرفات.. ضع لنفسك أهدافاً تشعرك بالحياة، فمن المستحيل أن تشعر بالملل وأنت تسعى لبناء حياتك وتحقق أهدافك.
7- استخدم خيالك بالشكل الصحيح، حاول أن ترسم صورة لنفسك في المستقبل تكون معالمها هي التي تطمح أن تكون عليها، والشيء الجميل في الخيال هو أنك تستطيع أن تضع كل شروطك، وتجرب كل ما تحب تجربته.
8- استخدم الحركة لمكافحة الملل.. قم ببعض المشي.. اكتب عشرة أشياء تستطيع القيام بها، وابدأ في ممارستها للتغلب على مشاعر الاستسلام في داخلك.
9- أشْعِل الفضول داخلك، فضول المعرفة والاكتشاف، وغذِّ هذا الفضول بالقراءة ومشاهدة البرامج التي تكشف لك الغطاء عن الكثير من الحقائق العلمية المدهشة، وسافر عبر الزمن وعبر المسافات مع برامج الرحلات والتاريخ، وتأكد أن الدنيا مازال بها الكثير الذي لم تعرفه أو تكتشفه بعد.
10- اكتشف تعاليم دينك، كما حاولت أن تكتشف العالم من حولك، وأتقن عباداتك؛ ففي هذا الدين الكثير الذي لم تدرسه في المدارس، ولم تكتشفه بعد، ومن ثم اكتشف الإعجاز في خلقك، وشارك مَنْ حولك فيما اكتشفته وما تعلمته.
11- تعلم التكنولوجيا الحديثة، وما تقدمه لك من خدمات، وتابع تطور الأجهزة، فآلة التصوير قد تريك الكثير من جمال الطبيعة من حولك، وأسراراً لم تكتشفها بعد.
12- فكِّر فيما تحب أن تقوم به، وليس فيما لا تحب.. أتقن هواية أو نشاطاً - وخاصة تلك الأنشطة التي تحتاج إلى مهارات يدوية - وإذا أتقنت هوايتك فعلّمها غيرك، وشجعهم على التخلص من الملل.
13- تجنب الأشخاص المملين والذين ينظرون للعالم من خلال نظارة سوداء.. حاول أن تأخذ بأيديهم إذا كانت لك المقدرة؛ أما إذا كنت تحتاج إلى من يمد لك يد العون فابتعد بهدوء، وتعامل مع نفسك أولاً، ثم ساعد الآخرين.
14- مارس الرياضة الجماعية والفردية، واشعر بالفخر بإنجازاتك.
15- ابحث عن وظيفة ثانية مؤقتة تزيد دخلك، واستفد من هذا الدخل الإضافي لدراسة علم جديد، أو شراء ما يساعدك على اكتشاف العالم من حولك، أو ما تمارس به هواياتك الجديدة.
16- دخول المطبخ وتقديم وجبة جديدة للأسرة قد يعني الكثير لك ولهم، ومع تقدم العلم والتكنولوجيا أصبح الطهي علماً في حد ذاته، وخاصة إذا أخذت في البحث عن الطعام الصحي والمفيد.
17- اتّصل بالأصدقاء القدامى، حاول أن تجمعهم اجتماعاًً دورياً تعرف على ما أنجزوه، وتحدث عن إنجازاتك.
18- لا تلجأ للأكل هرباًً من الملل، وإن كان لابد فتناول الخضراوات والفواكه.
19- تذكّر دائماً أن الملل مسألة نحن الذين نزرعها في عقولنا، ونحن أيضاًً من نستطيع أن نتخلص منها، ولا تحاول أن تتخلص من الملل بمشكلة أكبر منه، فنفسك إن لم تشغلها بالحق شغلتك بالباطل، ولا تنتظر أن يحدث شيء معين، أو أن يظهر شخص معين ليعيدك للحياة؛ بل ابدأ في ممارستك حياتك الآن وحارب الملل.>
أكثرنا مرّ برغبة الخروج من ملعب الحياة ليجلس على المدرج، ليس مع المشجعين، ولكن مع المشاهدين الذين يراقبون اللاعبين دون أن يكون لهم أي رغبة في المشاركة في أحداث الملعب، تأتي هذه الرغبة عندما يشعر الإنسان أنه لا يريد أن يقوم بما عليه القيام به.
وكيفية التعامل مع هذا الشعور وتلك الرغبة هي التي تفرق ما بين الأشخاص الناجحين وغيرهم.
بعض النقاط سنذكرها، وهي مجربة من البعض، وأفادت كثيراً في إيجاد الحافز للقيام بواجباتك، حتى وإن بدأت تفقد الرغبة في ذلك:
1- إذا شعرت بعدم الرغبة في القيام بأي نشاط فاستمع إلى نداء جسمك؛ فقد يكون في حاجة ماسة إلى الراحة، فلا تبخل عليه بتلك الراحة؛ حتى يستعيد نشاطه، ويتشوق للقيام بما عليه القيام به من نشاط.
2- إذا شعرت بعدم الرغبة في العمل فلا تتركه فجأة لمدة طويلة؛ فبدلاً من القيام بالعمل ككل قم بجزء بسيط منه؛ فهذا يجعلك مرتبطاً بالعمل، ويبعدك عن حلقة عدم الرغبة في العمل.
3- إذا شعرت بعدم الرغبة في العمل فامنح نفسك مكافأة إذا قمت به، والمكافأة يختلف شكلها حسب ظروفك، فقد تكون مجرد نزهة على الأقدام، أو زيارة أصدقاء قدامى.
4- إذا شعرت بعدم الرغبة في العمل فاربط هذا العمل بالمتعة وليس بالألم، فمثلاً إذا شعرت بعدم الرغبة في ممارسة الرياضة أو الذهاب للطبيب للفحص الدوري فاقرن هذا العمل بالتحسن في الصحة أو العيش بشكل سليم؛ وليس بألم الممارسة أو الفحص.

النتائج (الإنجليزية) 1:

Steps to get rid of boredom, well you might be surprising; for its simplicity and ease of application, and everything you do these steps that bring you closer to understanding the goal created for him: «God and the reconstruction of the Earth.1. discover why bored, if the cause is you work with frequently, add some new stuff, or do differently.-For example, the domestic work of the household can be fun if you heard during his performance to some audio cassettes with interesting information, or by a sports movements; the goal is to do domestic work, as well as to maintain body fitness.-If bored due to laziness, get your sufficiency of sleep, and live a healthy life organization.-If bored because of the fear of the many actions accumulated, it split the business into simple steps and goals.-If bored because there is not what you do, it may some sport first; they will help you think proper, and you'll find what you're doing, or talk to a close friend about what's bothering you, you just talk could open the front doors closed.2. keep away from social life, integration with the outside world is important, and will not feel its importance only when you remove the CAP, and wearing your clothes and go to meet a friend or kin, or sit up with the older a. Try to learn from all, and find out what your life has been filled with joy and wisdom.3. recreation is important; but it is entertainment to the satisfaction of God change and travel, banter and laughter, and all these things God permited her to us to help us to obey him, and bright the optimistic psychology can choose from more than of their minimum and rises, the beneficial, and find pleasure in achievement, and to help others.4. dealing properly with the time, and for this you first need to feel important and praise God for the grace that known exploited correctly won the world and the hereafter.5. meditation on the universe, when merge with the world around us discover what brings us pleasure, inspiration, and show us the opportunities we did not know it already existed, and we put our hands on the citizen creativity within us.6. your thoughts change your life, the ideas that control behaviour is. Set yourself goals make you feel alive, it is impossible to get bored and you're looking to build your life and achieve your goals.7. use your imagination properly, try to paint a picture of yourself in the future be one that aspires to be, and the nice thing about fantasy is that you can put all your terms, and try everything you love experience.8. use movement to combat boredom and. Do some walking in. Write ten things you can do, and never in practice to overcome feelings of surrender in you.9. set your inner curiosity, curiosity, knowledge discovery, and nurture this curiosity by reading and watching programs that reveal you cover a lot of interesting scientific facts, and travelled through time and across distances with itineraries and history, and make sure that the floor is still plenty who did not know or find out yet.10. discover the teachings of your religion, as I tried to discover the world around you and perfected your worships in this much debt not studying in school, not go undetected, and then discover the miracle in your creation, and share with you what I learned and discovered.11. learn new technology and offer you services, and the continued evolution of devices, there have been many Trek photography beauty of nature around you, the secrets have not discovered yet.12. think about what you love to do, and not only don't like.. Perfect hobby or activity-especially those activities requiring manual skills-and if mastered your hobby, taught others and encouraged them to get rid of the boredom.13. avoid the boring and people who view the world through the black glasses.. Try to take in hand if you estimated; or, if you need someone to help you, moved away quietly, and treat yourself first, and then help others.14. collective and individual exercise and I feel proud of your achievements.15. looking for a second job temporarily increase your income, and take advantage of this additional income to study a new flag, or purchase helps you to discover the world around you, or what new hobby is exercised.16. Enter the kitchen and provide a new family may mean a lot to you and them, and with the progress of science and technology became a cooking note in itself, especially if taken in the search for healthy eating and useful.17. contact your old friends, try to have a regular meeting to know what they have done and talked about your accomplishments.18. do not use to eating from boredom, that had to be eating vegetables and fruits.19. always remember that boredom issue we have cultivated in our minds, we are also able to get rid of them, and don't try to get rid of boredom with the larger problem of it, yourself if not operated by nafs vanities, and not waiting for something to happen, or that a certain person of returns you to life; but never in your practice now and fight boredom. >Most experienced desire out of life to sit on the runway, not only with fans, but with viewers who are watching the players without any desire to participate in the event venue, this desire when human feel he doesn't want to do.And how to deal with this feeling and that desire is what differentiate between successful people and others.Some points to emancipation involves two aspects, which are proven from other, often reported to find the motivation to do your homework, even losing their desired:1. If you do not want to engage in any activity, listen to the call of your body; it may be in dire need of rest, don't skimp on the rest to regain its activity, and eager to do the activity.2. If you do not want to work, don't leave it suddenly long; instead of doing the work as a whole do a fraction of it; it makes you linked to, and click on the not wanting to work.3. If you do not want to work, give yourself a reward if you do, the reward is different form according to your circumstances, you may be just a walk or visit old friends.4. If you do not want to work the link with pleasure and not pain, for example, if you do not want to exercise or go to the doctor for periodic inspection, horny this improvement in health or live properly and not to practice or check.

النتائج (الإنجليزية) 2:

Steps to get rid of boredom Stsepk Balandhash; for simplicity and ease of application, and all I will do these steps that bring you closer to understand the goal that created for him: «worship God, and reconstruction of the earth».
1. Find out why you feel bored, if the reason is you have to work himself repeatedly , add to it some new things, or do differently.
- For example, domestic work being done by the housewife can be fun if I listened to him during their performance to some audio tapes that carry interesting information, or carried out by a sports movements; it becomes the goal is doing household chores, in addition to maintaining body fitness.
- If boredom because of laziness, it becomes the proficiency of sleep, and live a healthy organization's life.
- If boredom because of the fear of doing a number of the many backlog, do divide the business into simple steps and objectives.
- If boredom because there is not what you do, Fmars some sports first; it will help you to think properly, and you'll find what you are doing, or speaking with a close friend about what is bothering you, mere talk could open the front doors closed.
2. Do not stray from the social life , Integration with the outside world is important, and will not feel its importance only when they displace about you cover, dressed and go to meet a friend or up kin, or sit with the elderly .. tried to learn from all, and find out what may fill your life fun and wisdom.
3 Entertainment is important; but it is entertainment to the satisfaction of God of change and travel and banter and laughter, and all these things God has permitted us to help us to obey him; appetite is bright Almstbhrh be able to choose from the world over from disheartened and brings out, according to the most benefit, and find pleasure in achievement, and provide assistance to others.
4. properly deal with time; for this you first need to feel its importance; but God and praise for this blessing, which she knew exploited properly won in this world and the hereafter.
5. meditation in the universe, when integrate ourselves with the world around us we discover What makes us pleasure and inspiration, and show us the opportunities that we did not know it already exists, and put our hands on citizen creativity within us.
6. is your thoughts change your life, Ideas control the behavior .. Set yourself targets make you feel alive, it is impossible to get bored and you seek to build your life and achieve your goals.
7. Use your imagination properly, try to paint a picture of yourself in the future be landmarks are aspiring to be it, The nice thing about fiction is that you can not put all your terms, and try all what you love experience.
8. Use Movement to combat boredom .. do some walking .. Write ten things you can do, and never in practice to overcome the feelings of surrender in you.
9. sparked curiosity inside you, the curiosity of knowledge and discovery, Ogz this curiosity reading and watching programs that reveal you to cover a lot of facts Scientific amazing, and traveled across time and across distances with trips and history programs, and make sure that the world is still by many who did not know or discover after.
10. discovered the teachings of your religion, as I tried to discover the world around you, and mastered Ebadatk; in this much debt, which did not study it in schools, and did not discover after, and then discovered the miracles in your creation, and participated around you as I discovered what I have learned.
11. learn modern technology, and offer you the services, and continued development of devices, Valle imaging may Trek a lot of the beauty of nature around you, and secrets It has not been discovered yet.
12. Think about what you love to do, and not as do not like .. mastered hobby or activity - especially those activities that need to be hand skills - and if mastered your hobby Flmha others, and encouraged them to get rid of boredom.
13. Avoid people Almji and who view the world through dark glasses .. tried to take into their own hands if you estimated; if you need to extend you a helping hand Stay away quietly, and deal with yourself first, then helped others.
14. March collective and individual sports, and I feel proud of your accomplishments .
15. Look for a second job temporarily increase your income, and take advantage of this additional income for the study of a new science, or buy what helps you to discover the world around you, or exercised by new hobbies.
16. enter the kitchen and make new meal for the family may mean a lot to you and to them , and with the progress of science and technology of cooking it became a note in itself, especially if taken in the search for healthy and beneficial food.
17. Contact old friends, tried to gather them a regular meeting Find out what they have accomplished, and spoke about the achievements.
18. Do not resort to eat to escape from boredom , although it has to be handled vegetables and fruits.
19. Always remember that boredom question who we cultivate in our minds, and we also can get rid of them, do not try to get rid of the boredom greater than the problem, Vnevsk if not operated by the right Cgletk vanities, do not wait for that something specific to happen, or that a particular person appears to take you back to life; but never in your practice of your life now, and fought boredom.>
most of us over the desire to get out of court life to sit on the runway, not with the fans, but with viewers who are watching the players without having any desire to Participation in the events of the pitch, this desire comes when one feels that he does not want to do what he has to do.
and how to deal with this feeling and this desire is that divide between successful people and others.
some points remind, which is proven from the other, and reported frequently in finding Motivation to do homework, even though starting to lose the desire for that:
1. If you feel no desire to do any activity listen to the call of your body; it may be in dire need of comfort, do not skimp him that comfort; even picking up, and eager to do what it do its activity.
2. If I felt no desire to work not suddenly leave it for a long time; instead of doing the work as a whole then a simple part of it; it makes you connected to work, and ring you from not wanting to work.
3. If you feel no desire to work Vamnh yourself a reward if you've done, and reward shape varies depending on your circumstances, you may be just a walk, or visit old friends.
4. If I felt no desire to work Farbt this work pleasure and not pain, for example, if I felt no desire to exercise or go to the doctor Periodic examination of this work Vaghern improvement in health or live properly; and not pain or practice examination.

النتائج (الإنجليزية) 3:

"Steps to get rid of boredom Stsybk surprised; Lbsattha and easily applied, and all you're gonna do these steps to bring you closer to understanding of the purpose for which it was created." the worship of God, and the earth. '"1 - find out why bored, because you do the same work frequently, Fadf him some new things, or do it differently.
.For example, housekeeper domestic work can be fun if you listen while they have some audio tapes to carry information, enjoyment, or it is sports movements; it is the target is doing housework.To maintain body fitness.
- whether because of laziness. Fahsl enough sleep, and live a healthy life is organized.
- if boredom due to the fear of a the accumulated much work, you must divide the work into simple steps and goals. "If boredom due to the lack of what you do some sports, Fmares firstly; it will help you to think properly, and you'll find what do, or have with a good friend, just talk about what you can open the front doors closed. "2. Do not stay away from social life, and integration with the outside world is important, it is important when you pull off the cover, wearing your clothes and go to interview a Alqurby up, or sitting with the elderly.Try to learn from everyone, and may fill your life with pleasure and wisdom. "3. Recreation is important; but it is fun to the satisfaction of God to change travel and joke and laughter, and all these things and many other aspects of our God to help us to obey him. Self rising Almstbshrt can choose from the floor over its energetic and rise, according to the