أعراض الإجهاد :للإجهاد أعراض وأثار

أعراض الإجهاد :

للإجهاد أعراض وأثار اجتماعية وجسدية ,ومن ذلك الشعور بالعزلة,والتعب ,والأكل بشراهة,أو عدم الأكل ,الصداع ,أو كثرة النوم ,ويحدث عادة عندما تكثر المطالب من الظروف الحياتية والناس.

والسيطرة على الإجهاد يعني القدرة على ضبط النفس والعيش بانسجام مع المجتمع .وذلك يكون بالتفكير المتوازن بالتخفيف من آثار الإجهاد عبر معرفة الذات والخلود إلى الراحة والترفيه عن النفس.

النتائج (الإنجليزية) 1:

Stress symptoms:Stress symptoms and physical and social effects, and that sense of isolation, and fatigue, and greedily eating, or not eating, headaches, or much sleep, and usually happens when life circumstances demands abound and people.And stress management means the ability to self and living in harmony with society, and that it be balanced thinking stress mitigation across to know oneself and to rest and recreation.

النتائج (الإنجليزية) 2:

Symptoms of stress:

stress symptoms and raised social and physical, and that sense of isolation, fatigue, eating greedily, or not eating, headaches, or sleep too much, and it usually happens when abound demands of living conditions and people.

The stress control means the ability to show restraint and to live in harmony with community .ozlk be thinking balanced mitigation of the effects of stress through self - knowledge and to rest and self - entertainment.

النتائج (الإنجليزية) 3:

Symptoms of stress.Stress symptoms and social, physical, and that feeling of isolation, fatigue, eating greedily, or do not eat, or frequent headaches, sleep, and usually occurs. When too many demands on the living conditions of people.And stress means the ability of self-control and live in harmony with the society. That is to reflect the balanced stress mitigation through self knowledge and go to rest and leisure on the self.