طرق صحية: وسيلة لحرق الدهون على الت

طرق صحية: وسيلة لحرق الدهون على التوالي إلى الأمام - حرق الدهون هو مشارك في التمريض مرحلة مبكرة يجب فعله إذا كنت ترغب في إذابة الدهون حالا في صحة جيدة جدا ومستقرة. لا يجب أن تكون مضطرة لحرق الدهون عن طريق الطب الشديد، الكثير من العادات اليومية بعد كل شيء حتى تكون قادرة على حرق الدهون في حين لا يمكنك حتى معرفة. يمكن بالتغذية يمكن حساب الدهون، والكربوهيدرات، والسعرات الحرارية بدقة. ولكن إذا كنت ترغب في الذوبان من أن تصبح الكثير من صحية، وبعد ذلك يجب أن يكون مفهوما والتمثيل الغذائي ونتيجته على الجسم.
وبعض من عادات صحية لاحقة تسهيل عملية الأيض وحرق الدهون في الجسم:

1. شرب الماء البارد

سوف شرب كوب من الماء البارد مع تردد أكبر زيادة الخاص بك الأيض. في دراسة للغاية التي أجريت في جامعة ولاية يوتا، ووجد الباحثون من شأنها أن شرب ثمانية أكواب من الماء يوميا زيادة التمثيل الغذائي الخاص بك الكثير من بفعالية وبسرعة.

حصلت على المشاركين في الدراسة لمدة أربع أو ثماني أو اثني عشر أكواب من الماء يوميا. في اليوم الخامس، وتم فحص وتحديد ما السعرات الحرارية نسبة AR أحرقت في الدقيقة في حين. هذا غالبا ما تهالك بالتزامن مع قياس تركيز الماء والدم لتنص على كمية من الجمعيات. وأظهرت نتائج تلك التي تستهلك أربعة أكواب حد كبير الكثير من بالجفاف وارتفاع معدل أبطأ.

2. شرب كوب من الشاي

الشاي يتم اختباره علميا لتوسيع التمثيل الغذائي في الجسم. الدراسة، كشفت في مجلة المخدرات التحقيق النظر في عواقب الشاي على عملية التمثيل الغذائي في أحد عشر فتيات في اليابان. بالإضافة إلى ذلك إلى الشاي، انها منحت بالإضافة إلى المياه والشاي. مقارنة مع رغوة والشاي، والشاي تزيد من عملية الأيض بنسبة عشرة٪. مادة البوليفينول الموجودة في الشاي وزعم أن معظم اللوم في ارتفاع الأيض لدى الفتيات.

3. الأكل كل ثلاث ساعات

والكثير من عادة تأكله، وأسرع بك لعملية التمثيل الغذائي. ومع ذلك، لا يعني أنك سوف تناول الأطعمة ذات السعرات الحرارية العالية في الوزن وتردد أكبر. في التمييز، تم تقسيم السعرات الحرارية إلى ثلاث وجبات يوميا مع اثنين من وجبات خفيفة صحية بين الوجبات.

4. زيادة مدخلك من غير المشبعة الأحماض الدهنية

أوميغا 3 الدهنية الموجودة في زيت الحيوان اختبار لتمديد معدل حسابك إلى حد كبير. تمشيا مع تقارير واحدة من جامعة عاصمة المقاطعة، ووجد الباحثون أن استهلاك النفط الحيوانية مع الأحماض الدهنية غير المشبعة وزيادة الإنزيمات لحرق الدهون داخل الجسم وتقليص مستويات الدهون إبقاء. مكملات الأحماض الدهنية غير المشبعة AR يعتقد الباحثون أن تساعد على حرق أربع مئة سعرة حرارية يوميا.

5. تغذية الأطعمة العضوية

ويعتقد أن الأغذية العضوية لتكون أغلى، ومع ذلك فإنه سوف تسرع بك الأيض. المضادات الحيوية والهرمونات النمو AR الموجودة في الأطعمة غير العضوية وتخفيف التمثيل الغذائي الخاص بك. بالإضافة إلى ذلك، المبيدات في الأغذية غير العضوية أيضا الأسطوري لتسبب تغيرات غير منتظمة لعملية التمثيل الغذائي في الجسم.

6. ممارسة الرياضة الروتينية

العضلات أكثر كثافة من الدهون وتستخدم الكثير من الطاقة. هيئة الخدمات الصحية الوطنية (NHS) في دولة أوروبية واضحة أن تلك التي كانت عضلة أعلى ثم طريقة حرق الأيض هو أعلى بالإضافة إلى ذلك. ممارسة الرياضة وبناء العضلات يمكن أن تسهل زيادة الخاص بك الأيض.

7. النوم لأكثر من ست ساعات

في دراسة كشفت في مجلة لانسيت، درس الباحثون عواقب النوم "الدين" على التمثيل الغذائي والغدد الصماء تعمل في أحد عشر المراهقين وكالة الأمم المتحدة ينام فقط أربع ساعات ست ليال. وأظهرت النتائج وجود تأثير سلبي على الدين النوم السكريد عملية التمثيل الغذائي والغدد الصماء تعمل. الباحثون بالإضافة إلى جميع أنحاء أنه في 7-8 ساعات من النوم في المساء للكبار تسهيل حفاظ على معدل حسابك على نسبة محددة.

النتائج (الإنجليزية) 1:

Healthy ways: a way to burn fat straight forward-burn fat is involved in nursing an early stage you must do if you want to melt fat off in a very healthy and stable. You shouldn't be forced to burn fat through strong medicine, lots of daily habits after all even be able to burn fat while you can't even see. Nutrition can be an account fat, carbs, and calories. But if you want to melt to become much healthier, then it must be understood and metabolism and its result on the body.And some of the subsequent health habits facilitate metabolism and burn body fat:1. drink cold waterI will drink a glass of cold water with greater frequency increase your metabolism. In a study conducted at the University of Utah, researchers found that drinking eight glasses of water a day increase your metabolism much effectively and quickly.Got a study participants for four or eight or twelve cups of water a day. On the fifth day, examine and determine what percentage of calories burned while minute AR. This is often worn in conjunction with the concentration measurement of water and blood to stipulate the amount of Association. The results showed that consume four cups pretty much a lot of drought and rising at a slower rate.2. drink a cup of teaTea scientifically tested to expand the body's metabolism. The study, in the journal drug investigation consider the consequences of tea on metabolism in eleven girls in Japan. In addition to tea, they were given in addition to water and tea. Comparison with foam and tea, tea increases metabolism by عشره٪. The polyphenols in tea and claimed that most of the blame on high metabolism in girls.3. eat every three hours.And a lot of normally eat, the faster your metabolism. However, it doesn't mean you're going to eat high-calorie foods in weight and greater frequency. On discrimination, the calorie is divided into three meals a day with two healthy snacks between meals.4. increase your intake of trans fatty acidsOmega-3 fatty acids found in animal oil test to extend your rate considerably. In line with one of the provincial capital University, researchers found that consumption of animal oil with polyunsaturated fatty acids increase fat burning enzymes within the body and reduce fat levels keep. Unsaturated fatty acids supplementation AR researchers believe that helps burn four hundred calories a day.5. feeding organic foodsOrganic food is believed to be the most expensive, however it will speed up your metabolism. AR growth hormones and antibiotics in organic foods and relieve your metabolism. In addition, pesticides in non-organic food also legendary for irregular cause changes to the metabolism in the body.6. exercise routinesMuscle is denser than fat and use a lot of energy. National health service (NHS) in a clear European State to that which she muscle metabolism is burning way higher then the highest plus. Exercise and muscle building can facilitate increase your metabolism.7. sleep for more than six hours.In a study in the Lancet, the researchers studied the consequences of sleep "religion" on metabolism and endocrine function in eleven teens United Nations agency only slept four hours six nights. The results showed a negative effect on sleep debt saccharide metabolism and endocrine function. Researchers in addition to around it in 7-8 hours of sleep in the evening for adults facilitating keep your rate at a specific rate.

النتائج (الإنجليزية) 2:

Healthy ways: a way to burn fat is straight forward - fat burning is an associate in nursing an early stage to do if you want to melt the fat off in a very good and stable health. Should not be forced to burn fat by extreme medicine, a lot of daily habits after all in order to be able to burn fat while you do not even know. Nutrition can be fat account, carbohydrates, and calories accurately. But if you want to melt it from becoming a lot of healthy, then it must be understood and metabolism and its result on the body.
And some of the subsequent health habits facilitate metabolism and burn body fat:

1. Drink cold water

will drink a glass of cold water with a greater frequency to increase your metabolism. In the study of extremely conducted at Utah State University, researchers found that drinking eight glasses of water a day to increase your metabolism a lot of effectively and quickly. I

got to the participants in the study for a period of four or eight or twelve glasses of water daily. On the fifth day, it was examined and determine what proportion of AR calories burned per minute in a while. This is often worn in conjunction with the measurement of the concentration of water and blood to provide for the amount of associations. It showed those consuming four cups a large extent a lot of drought and rising slower rate results.

2. Drink a cup of tea

tea is scientifically tested to expand the body 's metabolism. The study, revealed in the Journal of the drug investigation to consider the consequences of tea on metabolism in a ten girls in Japan. In addition to tea, they were given in addition to water and tea. Compared with foam and tea, increase your metabolism by ten%. Polyphenols in tea and claimed that most of the blame for the rise in metabolism in girls.

3 for sale . Eating every three hours ,

and a lot of normally eat, the faster your metabolism. However, it does not mean you will be eating high - calorie foods in weight and greater frequency. The discrimination, the calories divided into three meals a day with two healthy snacks between meals.

4 for sale . Increase your intake of unsaturated fatty acids ,

Omega - 3 fatty acids found in animal testing oil to extend your rate considerably. In keeping with one report from the University of the provincial capital, researchers found that the consumption of animal oil with unsaturated fatty acids and enzymes to increase the burning of fat within the body and reduce fat levels to keep. Fatty acid supplements unsaturated AR researchers believe that help burn four hundred calories a day. .

5. Feeding organic foods

believe that organic foods to be more expensive, however it will speed up your metabolism. Antibiotics and hormones AR growth in organic foods and reduce your metabolism. In addition, pesticides in non - organic food is also legendary for causing irregular changes of metabolism in the body.

6. Exercise routine

muscle is more dense than fat and use a lot of energy. NHS (NHS) in a European country and clear that those that were higher then the way muscle burning metabolism is higher in addition. Exercise and build muscle can make it easier to increase your metabolism.

7. Sleep for more than six hours

in a study revealed in The Lancet, the researchers looked at the consequences of sleep "debt" on the metabolism and endocrine work in a ten teenagers United Nations agency slept only four hours for six nights. The results showed a negative effect on sleep debt saccharide metabolism and endocrine function. In addition to researchers all over it in 7-8 hours of sleep in the evening for adults to facilitate maintain your rate on a specific percentage.

النتائج (الإنجليزية) 3:

Healthy ways: straight forward way to burn fat - fat burning is involved in early nursing to do if you want to melt the fat off very healthy and stable. You don"t have to be compelled to burn fat by strong medicine, a lot of daily habits after all to be able to burn fat while not you can even learn. Feeding fats, carbohydrates, calories can be calculated accurately. But if you want to melt to become much healthier, then you must be understood and metabolism and its result on the body.And some of the subsequent health habits to facilitate the metabolism and burn fat in the body.1. Drink cold waterI will drink a cup of cold water with greater frequency to increase your metabolism. In the very study undertaken at the University of Utah, the researchers found that drinking eight glasses of water a day to increase your metabolism much quickly and effectively.I got involved in the study for four, octagon, a ten glasses of water a day. On the fifth day, were examined and AR burned calories per minute at a time. This was often worn out in conjunction with the blood and measuring the concentration of water to the amount of association. The results showed that consumed four cups of large lots of drought, and the rate is slower.2. Drink a cup of tea.The tea is tested scientifically, broaden the metabolism in the body. The study revealed in the Journal of drugs investigated considering the consequences of the metabolism of tea in one of ten girls in Japan. In addition to tea, they were given in addition to water and tea. Compared with the foam, tea, tea Shrt increases the metabolism rate. The material of the polyphenols found in tea, he claimed that most of the blame on the high metabolism in girls.3. Eat every three hours.And usually, the faster you eat for metabolism. However, does not mean that you will be eating high calorie foods in weight and frequency. In the discrimination, caloric intake was divided into three meals per day with two of healthy snacks between meals.4. Increasing the entrance of non saturated fatty acidOmega 3 fatty acids found in animal oil to test your rate greatly. In line with those of provincial Capital University, researchers found that consumption of animal oil, trans fatty acids and enzymes within the body to burn fat, reduce levels of keep fats. Trans fatty acid supplementation AR researchers think that helps burn four hundred calories a day.5. Nutrition, organic foodsIt is believed that the organic food to be the most expensive, however, it will speed up your metabolism. Antibiotics, hormones, growth AR in non organic foods and your metabolism. In addition, non organic pesticides in food also is to cause irregular changes of metabolism in the body.6. Exercise routinesThe more intense muscle fat, used a lot of energy. National Health Service (NHS) in European states clearly that those who had higher muscle and method of burning metabolism is higher in addition. Mm