إليك هذه الطريقة التي توصلك لتطوير

إليك هذه الطريقة التي توصلك لتطوير قوة أحلامك :

1- دون عشرة أشياء تتمنى أن تحققها .

2- دونهم بالترتيب حسب أهميتهم لك , الأكثر أهمية ثم الأقل فالأقل .

3- اجلس في مكان هادئا ومريحا بحيث لا يزعجك أحد لمدة 15 دقيقة .

4- تنفس بارتياح وبعمق , املأ رئتك بالهواء ومع تفريغ الهواء أخرج أي توتر من جسمك .

اجلس في وضع مريح تماما , وأغمض عينيك وقم بالتركيز على كل جزء من جسمك وتخيل إنك تنزل سلما يحتوي على عشر درجات , ومع كل درجة تنزلها تشعر بارتياح واسترخاء أكثر . على الدرجة العاشرة اترك نفسك تماما واشعر بالارتياح وأطلق أي توتر .

- على الدرجة التاسعة اشعر بارتياح أكثر واسترخاء أكثر .

- على الدرجة الثامنة راحتك تزيد أكثر .

- على الدرجة السابعة استرخي أكثر .

- على الدرجة السادسة استرخاء أكثر .

- على الدرجة الخامسة راحة أكثر .

- على الدرجة الرابعة استرخاء أكثر .

- على الدرجة الثالثة راحة أكثر .

- على الدرجة الثانية استرخاء أكثر .

- على الدرجة الأولى في غاية الارتياح والاسترخاء التام .

النتائج (الإنجليزية) 1:

Here's a way that you have to develop the power of your dreams: 1. ten things you wish to achieve. 2. without them in order of importance to you, the more important then low. 3. sit in the quiet and convenient place so don't bother you one for 15 minutes. 4. breathe comfortably in depth, fill your lung air with air discharge exit any tension from your body. Sit in a comfortable position, close your eyes and focus on every part of your body, imagine you descend a ladder contains ten degrees, and with each degree download feel satisfaction and more relaxed. Tenth degree leave yourself completely and feel satisfied and released tension. -The ninth class I feel satisfaction more and more relaxed. -8th degree comfort more. -A more relaxed seventh class. -Class vi relaxed more. -Fifth degree more comfort. -Fourth class more relaxed. -The third degree more comfort. -Second class more relaxed. -First class very satisfaction and relaxation.

النتائج (الإنجليزية) 2:

Here's a way that connects you to develop the power of your dreams: 1. Without Ten things you wish they would bring. 2. without them in order of their importance to you, then at least the most important to Low. 3. Sit in a comfortable and quiet place so that does not bother you one for 15 minutes. 4. Breathe satisfaction and deep, fill Ritk air and with the vacuum out any tension from your body. Sit in a completely comfortable position and close your eyes, and focus on every part of your body and imagine you descend a ladder contains ten degrees, and with every degree you download you feel comfortable and relaxed more. The tenth grade Leave completely yourself and feel satisfied and released any tension. - The ninth grade I feel more comfortable more relaxed. - On the eighth-grade convenience than most. - The seventh grade more relax. - Sixth grade relax more. - The fifth degree more comfort . - the fourth degree more relaxed. - the third degree more comfort. - the second-class more relaxed. - the first class in a very full satisfaction and relaxation.

النتائج (الإنجليزية) 3:

Here's how you develop your strength:

1 - ten things you hope to achieve.

2 - without them. In order of their importance for you, the most important and least Falaql.

3. Sit in a quiet and comfortable place, so don't bother you for 15 minutes.

4. To breathe comfortably, your lung, fill with air while discharging the air out any tension in your body.

, sit down in a comfortable position, close your eyes and focus on every part of your body and you go down a contains ten degrees,The degree of abseiling and feel more relaxed and comfortable. In step tenth, let yourself feel completely comfortable and no tension.

- class ninth, I feel much more comfortable with the relaxed more.

- eighth degree more convenience, more.

Step VII to relax more.

- sixth class to relax more.

- fifth class the most comfortable.

- fourth class to relax more.

- third class the most comfortable.

- second class to relax more.