ينصح علماء الطب النفسى بتجنب الإكتئ

ينصح علماء الطب النفسى بتجنب الإكتئاب والعزلة والإبتعاد عن الحياة الإجتماعية لأن ذلك يؤثر بشكل كبير على الحالة النفسية للأنسان التى يترتب عليها أحيانا زيادة الوزن ويجب الحرص الدائم على الضحك حيث ثبت علميا أن الضحك لمدة 15 دقيقة يخفض الوزن بمقدار 2 جرام سنويا .

ويعد الضحك الوسيلة الأبسط للتعبير عن السعادة والفرح ويساعد على زيادة تفاعل الشخص مع المجتمع المحيط به .

 فوائد الضحك العضوية :

1-      حماية القلب بشكل غير مباشر لأن الضغوط العقلية تؤثر على البطانة التى تحمى الأوعية الدموية .

2-      الضحك يساعد على زيادة النشاط فى فترة الصباح ويساعد على تشغيل الجهاز التنفسى والحجاب الحاجز .

3-      زيادة كفاءة جهاز المناعة .

فوائد الضحك الإجتماعية :

1-      يساعد الضحك على تحقيق السلام النفسى .

2-      يؤدى إلى زيادة إشراق الوجه وجماله .

3-      التأثير على الأشخاص بشكل أسرع .

4-      يعزز الثقة بالنفس .

النتائج (الإنجليزية) 1:

Scientists are advised to avoid Psychiatry depression and seclusion away from social life because it significantly affect human psyche that sometimes overweight and be careful to laugh where scientifically proven that laughter for 15 minutes, reduce the weight by 2 grams per year.Laughter is the simplest way to express happiness and joy and helps increase the person's interaction with the surrounding community. Benefits of laughter:1. protect the heart indirectly mental pressures affect the lining which protects the blood vessels.2. laughter helps to increase activity in the morning and helps run the respiratory diaphragm.3. increase the efficiency of the immune system.Benefits of laughter:1. helps to achieve peace.2. leads to increased sunshine and beauty of face.3. influencing people faster.4. enhances self-confidence.

النتائج (الإنجليزية) 2:

Psychological Medicine scientists advised to avoid depression, isolation and away from social life because it dramatically affects the psychological state of the human being, which sometimes results in weight gain should be the permanent concern for laughing as scientifically proven that laughter for 15 minutes reduces the weight by 2 grams per year. The laughter means simpler to express their happiness and joy and helps to increase a person's interaction with the surrounding community.  the benefits of laughter Membership: 1. protect the heart indirectly because the mental pressures affecting the lining that protects the blood vessels. 2. laughter helps to increase activity in the morning and helps device driver respiratory diaphragm. 3. increase the efficiency of the immune system. The benefits of laughter Social: 1. laughter helps to achieve peace psych. 2. lead to increased sunshine and beauty of the face. 3. The effect on people faster. 4. enhances self-confidence.

النتائج (الإنجليزية) 3:

Psychiatry advises scientists to avoid depression, isolation, and stay away from social life, because it seriously affect the mental state of human being, which sometimes result in weight gain must be careful the laughter has been proven scientifically that laughter15 minutes to reduce weight by 2 grams per year.

is the simplest way to express happiness and joy laughter helps to increase the interaction with the society around him.


the membership benefits of laughter.
1.           the protection of heart because mental stress indirectly affects the lining that protects blood vessels.

2. Te te te te laughter helps to increase activity in the morning and helps run the respiratory diaphragm.

3.           increase the efficiency of the immune system. Social benefits of laughter:



1.           help peace, my laughter.

2 - te te te te te leads to the increase of brightness and beauty of the face.

3. The influence to people faster.

4 -   to   enhance self-confidence.