الكثير منا يجلس علي جهاز الكمبيوتر

الكثير منا يجلس علي جهاز الكمبيوتر الشخصي المكتبي لمدة طويلة قد تصل الي 6 ساعات متتالية دون انقطاع وذلك لانجاز بعض الاعمال الشخصية او الجلوس لاغراض

شخصية اخري , كما اعتدنا ايضاً علي هذة الوضعية منذ سنوات طويلة , وتلك الوضعية تقتل الفقرات العظمية مرة تلو الاخري ويكون الجلوس كالاتي , الجلوس بوضعية مستقيمة اي بزاوية 90ْ درجة هندسية , ويكون يديك موضوعتين علي طاولة الكمبيوتر

وتكون شاشة العرض في نفس مستوي عينيك حتي لاتضطر الي رفع رأسك او خفضها للشاشة , مما يؤدي تدمير فقرات الرقبة السبع فاحذر هذا

النتائج (الإنجليزية) 1:

Many of us sitting on the desktop personal computer for a long period of up to 6 consecutive hours without a break to get some work done or sitting for Another character, and also used this position for many years, and that situation is killing paras Boner again and sit as follows, sitting upright in any angle 90 degree engineering, and have your hands exploded on a computer tableThe display screen shall be at the same level as your eyes so don't compel to to raise or lower the head to the screen, causing the destruction of seven vertebrae neck, beware this

النتائج (الإنجليزية) 2:

Many of us sitting on your PC desktop for a long period of up to 6 consecutive hours without a break in order to accomplish some business and personal or sit for purposes other personal, and also Ali got used to this situation for many years, and that situation kill paragraphs bone again and again and have to sit as follows , a straight posture makes 90 engineering degree, and be Modootain your hands on the computer table and be the display at the same level as your eyes even Atdtr to raise or lower your head to the screen, resulting in the destruction of the seven cervical vertebrae beware this

النتائج (الإنجليزية) 3:

A lot of us sitting on your desktop PC for a long time may be up to 6 consecutive hours without break in order to accomplish some personal business or sit for

the character again, as we used to, too, on this position for many years.This is kill bone passages over and over again and sit as follow, sit straight in any angle of 90 ° engineering degree, and your hands were on the computer table

The display screen at the same level of your eyes so you don't have to lift your head or reduced screen, causing destruction of the vertebrae, Sheva beware.