حلم الحصول على جسم رشيق و قوام مثال

حلم الحصول على جسم رشيق و قوام مثالي يتعارض دوماً مع الوزن الزائد لأن التخلص منه أمر صعب، خاصة لدى النساء اللاتي ينتهجن الكثير من أنظمة الحميات الغذائية و التي تكون قاسية و غير صحية في الغالب حتى يزيدوا من حرق الدهون و الشحوم التي تتراكم في أجسامهن، و هذا غالبا ما يفشل نتيجة اتباع أنظمة غير صحية و غير صالحة لإنقاص الوزن.
و من أجل ذلك أقدم لكِ فيما يلي طرقاً فعالة من أجل إنقاص الوزن الزائد بشكل قوي و فعال.
الشاي الأخضر
- احرصي على تناول الشاي الأخضر لأنه يزيد من حرق الدهون المتراكمة في الجسم و قد أثبتت عدة دراسات أنه قادر على فعل ذلك الأمر مما يساعد في إنقاص الوزن و يمنع في نفس الوقت تخزين الدهون بشكل زائد في الجسم.
تمرين المشي
- احرصي على ممارسة تمرين المشي فقد أكد الخبراء على أنها تزيد من حرق الدهون و يجب كذلك الحرصة على القيام بالأنشطة البدنية والحركية و الابتعاد عن قلة الحركة لأن هذا المر غير صحي فقد كشفت إحدى الدراسات العلمية أن الجلوس لعدة ساعات بدون حراك قد يؤدي للإصابة بالسرطان.
المياه والسوائل
- أكد العلماء على أن من يعانون من زيادة الدهون في أجسامهم يجب عليهم أن يحرصوا على تناول الأطعمة التي بها نسبة كبيرة من المياه و أن يقللوا من تناول المأكولات التي تحتوي على شعرات حرارية عالية فتناول المكونات الرئيسية في الأطعمة هو الأفضل صحيا حتى لمن لا يعانون من زيادة الوزن.
لا للطعام في هذه الأوقات
- تجنبي أن تتناولي الطعام في الوقت الذي يقع بين الثامنة ليلا و الرابعة فجرا لأن تلك الفترة تكون فيها معدلات حرق الدهون و السعرات الحرارية في أقصاها بداخل الجسم فلو تناولتي مزيدا من الطعام فإنه سيتسبب في التأثير على هذه العملية بشكل سلبي.
التمارين الرياضية

- يجب ممارسة التمرينات الرياضية لأنها تزيد من معدلات حرق الدهون في الجسم فالمشي على سبيل المثال لمدة ثلاثين دقيقة يوميا يحرق الدهون بنسبة تصل إلى ثلاثين بالمائة.
لا لأنظمة الريجيم السريعة
- ابتعدي عن اتباع الأنظمة الغذائية التي تنقص الوزن بشكل سريع لأنها تجعل تستردينه مرة أخرى بعد الانتهاء منها بشكل أكثر سرعة.
لا للوجبات السريعة
- ابتعدي عن تناول الأطعمة و الوجبات السريعة و الجهازة مثل شرائح البطاطس المقلية و المعجنات و الفطائر بأنواعها.
لا لأطعمة المطاعم
- لا تتناولي الأطعمة في المطاعم كثيرا فاجعلي لها أوقات محددة و قليلة لأن مأكولات المطاعم غالبا تحتوي على كميات كبيرة من الملح و السعرات الحرارية و الدهون مما يجعلها كفيلة بإفساد النظام الغذائي بأكمله.

واخيراً تناولي الأغذية ذات المؤشر الجلاسيمي المنخفض مثل البازلاء و البروكلي و منتجات القمح الكامل كالأرز الأبيض طويل الحبة بدلا من الأغذية ذات المؤشر الجلاسيمي المرتفع مثل الجزر الأبيض و البطاطس المقلية و كذلك ذات المستوى الجلاسيمي المتوسط مثل الأرز البسمتي و البنجر الأحمر.

النتائج (الإنجليزية) 1:

Dream get body lithe and perfect strength interfere with excess that disposal is difficult, especially for women who take a lot of diets and systems that are harsh and often unhealthy even increase burn fat and grease that accumulates in their bodies, and this often fails as a result of following unhealthy systems and are not valid for weight loss.And for that I give you here are effective ways to lose weight is powerful and effective.Green tea-Make sure you eat green tea increases fat burning accumulated in the body, and several studies have demonstrated that he is capable of doing so, which helps lose weight and at the same time prevents fat storage in the body.Exercise walking-Make sure to exercise exercise walking experts confirmed it increases fat burning and also alharsh to do physical activity and motor and away from lack of movement to this unhealthy has revealed one of the scientific studies to sit for several hours without mobility may lead to cancer.Water and liquidsScientists said that people suffering from increased fat in their bodies must ensure the foods by the large proportion of water and to reduce the intake of foods that contain high thermal whiskers, address key components in foods is better health, even for those who do not suffer from overweight.Not to eat at these times-Avoid to eat food in the time between 8 and 4 a.m. because that period where rates of burning fat and calories at maximum inside your body if you have too more food it will influence this process.Aerobics -You should exercise because it increases rates of burn body fat for example, walking for 30 minutes a day burn fat by up to 30 percent.Don't fast diet systems-Avoid following diets that reduce weight quickly because they make comes back after completed more quickly.Not fast food-Stay away from foods and junk food and alghash such as French fries, pastries and pies of all kinds.No food restaurants-Do not consume foods in restaurants often make them specific times and the few bakeries restaurants often contain large amounts of salt, fat and calories making it capable of corrupting the entire diet.Finally, eat foods with low alglasimi index such as peas, broccoli, and whole wheat products such as long grain white rice instead of foods of high alglasimi indicator such as parsnips and potatoes fried and alglasimi medium-level such as basmati rice and red beets.

النتائج (الإنجليزية) 2:

Dream get lithe body and the strength of the ideal always incompatible with the extra weight because rid of it is difficult, especially in women who lead a secular lot of diets systems and that are harsh and unhealthy often even increase the burning of fat and grease that accumulate in their bodies, and this is often the result of unhealthy systems and unfit to lose weight fail.
and for that I present you with the following effective ways in order to lose excess weight is strong and effective.
Green tea
- Eat a green tea because it increases the burning of fat accumulated in the body, and several studies have demonstrated that it is able to do so matter which helps in weight loss and prevents at the same time fat storage is a plus in the body.
Exercise walking
- make sure to exercise exercise walking has experts stressed it increases fat burning and should also Aharsh to carry out the activities of physical and kinetic and get away from the lack of movement because this bitter unhealthy lost one scientific studies revealed that sitting for several hours without mobility may lead to cancer.
Water and liquids
- assured the scientists that it is suffering from increased fat in their bodies they must be careful to eat foods that have a large proportion of water and to minimize the intake of foods that contain a high thermal hairs addressed the main ingredients in foods is the best health even those who are not overweight.
No food in these times
- Avoid that Taatnola food at a time Located between the eighth for the night and fourth in the morning because that period you were burning fat and calories rates of up inside the body. If Tnaolte more food, it will cause an impact on this process negatively.
aerobic exercise - you must exercise because it increases fat burning rates in the body Walking, for example, for thirty minutes a day fat burning by up to thirty percent. No systems fast diet - Stay away from follow diets that reduce weight quickly because they make Tstrdenh again after you are done more quickly. No fast food - Stay away from eating foods and fast food and Aljhazh such as potato chips fried and pastries and pies of all kinds. No food restaurants - Do not eat foods in restaurants much Vadjala they have specific and a few times because the food restaurants often contain large amounts of salt, calories and fat than makes them capable of corrupting the entire diet. Finally Eat foods low Algelascime index such as peas and broccoli and whole wheat white such as rice long products pill instead of high-Algelascime index foods such as parsnips and potatoes fried, as well as with Algelascime mid-level, such as basmati and beet rice Red.

النتائج (الإنجليزية) 3:

The dream of getting a graceful and perfect strength always conflicted with the extra weight because the disposal is difficult, especially for women Ynthjn viral systems. The food that be cruel and often harmful to increase fat burning andThey accumulate in their bodies, and this often fails due to that the regulations are not healthy and not good for weight loss.
and so give you are effective ways to reduce weight more effective and powerful.

, green teaMake sure to eat the green tea because it increases the burn the fat accumulated in the body and have been shown in several studies that can help. Weight loss and at the same time, prevents the excessive storage of fat in the body.

exercise walkingMake sure to practice walking exercise, experts emphasized that it must also increase fat burning and Alhrst on physical activity and motor and move away from the poor the movement is healthy because it. A scientific studies have revealed that sitHours without mobility may lead to cancer.Water and fluid

Scientists said that having more fat in their bodies must take care to eat foods with high proportions of water, and to reduce the eating foods that contain hairs high BTU addressed the key components inIt's healthy, even to those who are suffering from weight gain.The food at this time

Avoid to eat at the time is between Eighth PM and fourth am since that period where the rate of up to burn fat and calories. In my body, if you eat more food, it will affect theIn a negative way.Aerobics


. I exercise because it increases the rate of fat burning in the body, for example, walking for thirty minutes a day to burn fat. Up to thirty per cent. Quick

don't diet rules- get away from a food systems that reduce weight is fast because it makes Tstrdynh again after they completed more quickly. Fast food

- stay away from foods and fast food and Aljhazt like slices of fried potatoes and all kinds of pastries and pies restaurant foods
.
- don't you eat foods in restaurants Fajly often have a few specific times as the seafood restaurants, often contain large amounts of salt, fat and calories making it capable of corrupting the entire diet.

Finally, eat the food of Aljlasymy index as low as peas, broccoli, and whole wheat products such as rice, long grain white instead of the index and high Aljlasymy food such as carrots. White, with French fries.Aljlasymy medium such as basmati rice, beet red.