رجيم اللحمة هو حمية غذائية خاصة تسا

رجيم اللحمة هو حمية غذائية خاصة تساعدك على الاستمتاع باللحوم المحببة في عيد الأضحى دون حرمان وفى الوقت نفسه تمنحك قواما ممشوقا ووزنا أقل في غضون أسبوع واحد فقط.

يقول الدكتور عادل عبد الرحمن استشارى التغذية والسمنة إن رجيم اللحوم وضع خصيصا لمحبى أكل اللحم وهو حمية غذائية فرنسية ابتكرها أحد الأطباء المعالجين لأمراض السمنة أثبتت نجاحا في إنقاص الوزن بمعدل يزيد عن 2 كيلو في الأسبوع بطريقة آمنة وسهلة وذلك بالاعتماد على فطور ثابت والتغيير في الوجبات على مدى أيام الأسبوع بين الغداء والعشاء وفق الخطوات التالية بما يتيح تناول قطعة واحدة من اللحوم يوميا.

الفطور: قطعة جبن خالي الدسم، قطعة توست، أي فاكهة بمقدار 100 جرام.

السبت:
الغذاء سمك 300 غ + خضراوات 300 غ نيئه، العشاء شريحة لحم مشوي 200 غ.

الأحد:
الغذاء 3 بيض + سلطة خس، العشاء 300 غ سمك مشوي + 400 غ سبانخ مسلوقة.

الإثنين:
الغذاء 300 غ دجاج + قطعتين توست، العشاء 250 غ كبد مشوي.

الثلاثاء:
الغذاء 200 غ سمك مشوي + سلطه فلفل مشوي، العشاء 400 غ جمبري مطبوخ على البخار + سلطه خس.

الأربعاء:
الغذاء 300 غ سمك مشوي + عصير طماطم، العشاء 200 غ لحم مفروم + سلطه خس وطماطم.

الخميس:
الغذاء مخفوق 3 بيضات مطهوة من غير دهون + سلطه جزرتين، العشاء 200 غ اسكالوب مشوي.

الجمعة:
الغذاء مفتوح أي كمية من اللحوم، العشاء 300 غ سمك + سلطة

النتائج (الإنجليزية) 1:

Meat diet is a special diet will help you to enjoy your favourite meat on Eid without denying at the same time give you wonderfully and makes less weight within just one week.Dr. Adel Abdul Rahman nutrition consultant and obesity that diet designed for meat lovers eat flesh food diet created by a French physicians of obesity have proven successful in losing weight at a rate of more than 2 kg per week safe and easy way by relying on static and change in breakfast meals over a week between lunch and dinner according to the following steps to allow eating one piece of meat a day.Breakfast: skim cheese, toast, no fruit 100 g.Saturday:Food fish 300 g + 300 g raw vegetables, dinner grilled steak 200 g.Sunday:Food 3 eggs + lettuce salad, dinner grilled fish + 300 g 400 g boiled spinach.Monday:Food 300 g chicken + 2 pieces of toast, dinner 250 g grilled liver.Tuesday:Food 200 g grilled fish + grilled pepper salad, dinner, 400 g cooked shrimp steamed + salad lettuce.Wednesday: Food 300 g grilled fish + tomato juice, dinner, 200 g minced meat + salad lettuce and tomato.Thursday: 3 eggs scrambled cooked food is not fat carrots + salad, dinner, 200 g grilled scallops.Friday: Food is open any dinner meat 300 g fish + salad

النتائج (الإنجليزية) 2:

Diet cohesion is a special diet help you enjoy meat granulocytes in the Eid al-Adha without depriving At the same time gives you the mainstay Mmhawka less and weight in just one week. Adel Abdul-Rahman advisory nutrition and obesity, says that the diet of meat specially developed for lovers eat meat a French diet devised a treating physicians for diseases of obesity have proved successful in reducing weight by more than 2 kilos per week is safe and easy manner and relying on fixed breakfast and change in the meals over the week between lunch and dinner, according to the following steps to allow for eating a single piece of meat a day. Breakfast: piece of cheese skimmed, a piece of toast, no fruit by 100 grams. Saturday: food thickness of 300 g + Vegetables 300 g raw, dinner steak grilled 200 g. Sunday: Food 3 eggs + lettuce salad, Dinner 300 g grilled fish + 400 g spinach boiled. Monday: Food 300 g chicken + two pieces of toast, dinner 250 g grilled liver. Tuesday: Food 200 g broiled fish + salad roast pepper, Dinner 400 g shrimp, cooked on steam + salad lettuce. Wednesday: Food 300 g grilled fish + tomato juice, dinner 200 g minced meat + salad lettuce and tomato. Thursday: Food Whipped 3 eggs cooked without fat + salad Dzrtin, Dinner 200 g grilled scallop. Friday: food open any quantity of meat, Dinner 300 g fish + salad

النتائج (الإنجليزية) 3:

Meat diet is a diet help you enjoy the special granulated meat during Eid al AdhA, without denying at the same time gives you strength Mmshwqa less weight in a week just...

Said Dr. Adel Abdel Rahman and malnutrition and obesity, the meat diet is designed for the lovers of flesh eating a diet invented by a French doctors treating diseases of obesity, proved successful. In the weight ratio of more than 2 kilometers.In a secure and easy way by relying on fixed breakfast and meals on the days between lunch and dinner in the following steps, allowing the eating one piece of meat. On a daily basis.

the breakfast: a piece of cheese, a piece of toast skimmed, or fruit by 100 grams.

the Sabbath:
300 g fish food vegetables 300 g Nyyh, dinner, grilled steak, 200 mg. 3


Sundays: food meal 300 g egg salad lettuce, grilled fish 400 boiled spinach.


.The food was 300 g, 250 g liver dinner roast chicken, two pieces of toast.

I
200 g food grilled fish, roasted pepper salad dinner. 400 g prawns cooked in steam power Khs


today.300 g of food grilled fish tomato juice, 200 g minced meat salad lettuce and tomatoes dinner.


today: have 3 eggs cooked food non fat, 200 g Askalwb roast dinner salad Jzrtyn.

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open any amount of meat food, dinner 300 g fish salad