أهم التمارين الرياضية المفيدة للارج

أهم التمارين الرياضية المفيدة للارجل

اليوم سوف نعرض لكم مجموعة من تمارين الارجل الكاملة لتستخدمها فى يوم لوحدها وانت فى صالة اللياقة البدنية .
تمارين الأرجل معروفة جدا انها مفيدة للجسم بشكل كامل , الأرجل والسمانة اكبر عضلة فى الجسم والاشخاص التى لا تتمرن تمارين الأرجل لا يفهمون ان الارجل هى اكثر عضلة تحفز إفراز الهرمون وطبعا هذا يفيد كل جسمك , وانت تعرف ان الارجل هى نصف الجسم اذا كنت لا تتمرنها فأنت تتمرن الى النصف العلوى.
وهذا يؤدى الى عدم تناسق واكيد انت ترى أناس كثيرة بهذا الشكل والشكل العام لا يكون متناسق ولا لطيف بالمره.
لو بضخم قلل التكرار الى 10.10.8.6 وقم بزيادة الاوزان
لو كنت تلعب على العضلة زود التكرار 20.15.15.12 وخلى الوزن معقول تقدر تركز فيه
وممكن البنات تعمل نفس التمارين بس اوزان قليله تقدر تتحكم فيها

النتائج (الإنجليزية) 1:

The most useful exercises for legsToday I will show you a set of exercises full legs used on alone in the gym.Leg exercises are well known to be useful for the body, legs walsmanh the largest muscle in the body and people that don't practice exercises the legs do not understand that the legs are more muscle stimulates the secretion of the hormone and of course this benefit your body, and you know that the legs are half of the body if you don't ttmernha you practice to the top half.This leads to inconsistency and you see many people with this figure and the format is not consistent and not cute.If the size has reduced the repetition to 10.10.8.6 and increase the weights If you play on the muscle provided redundancy and 20.15.15.12 weight is reasonable estimated focusingAnd possible girls working the same exercises a few weights estimated avatar control

النتائج (الإنجليزية) 2:

The most important exercise of useful legged Today we'll show you a collection of full legs exercises for use in the day alone and you are in the gym. legged exercises very well known it's useful to the body fully, legs biggest muscle and calf in the body and people that do not rehearse legs exercises do not understand that the legs is the most muscle stimulates the secretion of the hormone and of course this benefits all your body, and you know that the legs are half the body if you do not Taatmrnha you rehearse to the upper half. This leads to inconsistency and downright You see many people this way, the overall shape is not consistent and not nice at all. if Dkhm reduced redundancy to 10.10.8.6 and increase the weights if you're playing on the muscle provided 20.15.15.12 repetition and vacate reasonably estimated weight focus where possible and girls working the same exercises Bs few weights estimated controlled by

النتائج (الإنجليزية) 3:

The most useful exercise Llarjl

today, we'll show you the full set of exercises for the legs and you use one day alone in fitness hall.
exercises the legs are known, it is very beneficial to the body fullyThe Walsmant more muscles in the body and people who don't exercise. Exercises do not understand that the legs of the legs are more muscle stimulates the secretion of the hormone and of course this will benefit all your body,You know that the legs are a half body if you don't Ttmrnha you exercise to the upper half. "This leads to inconsistency and surely you see many people. In this way and the overall shape can be harmonious and pleasant time." if Bdkhm reduced the repetition to 10.10.8.6 and increased the weights
if you play on the redundancy provided 20.15.15.12 Wkhly weight reasonably estimated focusing
and girls do the same exercises, but a few weights. The estimated control