يارب سترك

يارب سترك

النتائج (الإنجليزية) 1:

Lord Struck

النتائج (الإنجليزية) 2:

Master your jacket

النتائج (الإنجليزية) 3:

The Principle of Overload is the practice of exposing or introducing the body to a greater magnitude of stress/stimulus (i.e. more weight, a longer time under tension or at work, a faster speed, more complexity, etc.) than the body has been exposed to on a regular basis. Once the body has been exposed to a greater magnitude stress/stimulus, it can adapt and grow to be able to handle that magnitude of stress/stimulus.