الطّعام المناسب للرّجيمتناولي يوميّ

الطّعام المناسب للرّجيم
تناولي يوميّاً ما يتوافر بين يديك من الخضار والفواكه الطّازجة.
قلّلي من تناول المعلّبات.
تناولي قطعة من اللحوم الحمراء أو البيضاء عند الغداء.
تناول أربع ملاعق طعام من الأرز.
عليك شرب سبعة كؤوس من الماء يوميّاً.
عليك شرب الحليب صباحاً عند الاستيقاظ وقبل النّوم.
تجنّبي الطّعام المقلي، وأكثري من الطّعام المشوي أو المسلوق.
ابتعدي تماماً عن المكسرات.

الرياضة للرجيم
عليك بالمشي اليومي لمدّة نصف ساعة، و الرّكض نصف ساعة.
مارسي اليوغا لمدّة ساعة.
مارسي تمارين الشدّ لعضلات البطن والفخذ.

دور النفسيّة في الرجيم
لعب النفسيّة دوراً كبيراً في إنقاص الوزن، لذلك يجب عليك ما يلي:

تجنّب كلّ ما يثير الانفعالات.
الاستماع إلى القرآن الكريم؛ فهو كلام الله الشّافي المهدّئ.
الإكثار من الضحك؛ فالضحك ينقص الوزن بشكل غير مباشر.
إقناع العقل بأنّ الجسم سوف يفقد وزناً ليصبح بشكل أفضل، فالعقل هو المتحكّم بكلّ أمور الجسد.

وبذلك تكوني سيّدتي قد حصلتي على أفضل وأسهل وأضمن رجيم، من دون أيّة آثار جانبيّة.


أنواع الحميات
الحمية النظاميّة: هي الحمية المتوازنة التي تحتوي على العناصر الغذائيّة الضروريّة للمحافظة على الصحّة، ويحتاج المرء فيها إلى البروتينات لبناء الأنسجة، والدّهن، والسكّر والكربوهيدرات للتزوّد بالطاقة والحرارة، أمّا المعادن والفيتامينات، فهي ضروريّة للنموّ والمحافظة على الأنسجة، وتنظيم وظائف الجسم. فأيّ حمية ينقصها أي عنصر غذائيّ ضروريّ يمكن أن تسبب أمراضاً مختلفة؛ فمثلاً نقص الفيتامين (أ) يسبّب العمى الليلي، ونقص الفيتامين (ج) يسبّب الإسقربوط.

الحميات من أجل التحكّم في الوزن: تقاس قيمة الطاقة الّتي في الطعام وتلك المستهلكة في النشاط اليومي بالوحدات الحراريّة التي تدعى كيلو حراريات. هذه المقاييس يشار إليها أيضًا على أنّها سعرات حرارية، وترتكز الحميات لزيادة أو إنقاص الوزن على كميّة الحراريّات الواردة إلى الجسم من الغذاء، وكميّة السعرات الحراريّة المستهلكة في النشاط.

فحين يتلقّى النّاس كميّةً من الحراريّات أكثر من التي يستهلكونها، سوف يزداد وزنهم، وإذا تلقّوا كميّاتٍ أقل من التي يستهلكونها، سوف يفقدون الوزن. فيجب أن تحتوي الحمية التي تهدف إلى إنقاص أو زيادة الوزن على جميع عناصر الغذاء، كما يجب على الناس أن يقوموا باستشارة طبيب قبل البدء في تلك الحمية.


الحميات الخاصة: ويمكن وصف هذه الحميات للنّاس الّذين يشكّون من أمراضٍ معيّنة. مثلاً، يحتاج الجسم السليم إلى السكر و لايحتاج إليه المريض بداء السكّري الذي يجب أن يحدّ من استعمال السكر، ويمكن أن يصف الأطباء حميات تخفيف الملح للمرضى المصابين بالضّغط.
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النتائج (الإنجليزية) 1:

Adequate food diet recipesEat every day the hands of fresh vegetables and fruits.Reduce your intake of canned goods.Eat a piece of red or white meat at lunch.Dealing with four tablespoons of rice.You drank seven cups of water a day.You'll drink milk in the morning when you wake up and before sleeping.Avoid fried food, eat food grilled or boiled.Bitch totally nuts.Sport nutritionYou have to walk for half an hour daily, and jogging for half an hour.Marcy Yoga for an hour.Marcy stretch to the muscles of the abdomen and thigh.The psychological role in dietingMental played big role in weight loss, so you must:Avoid everything that stirs emotions.Listen to the Holy Quran is word of God healer bromides.A lot of laughter, laughter reduces weight.Convince the mind that the body will lose weight to become better, the mind is in control of all things.So you have no recourse to Madam best and easiest and surest diet, without any side effects.Types of virusesRegular diet: a balanced diet that contains the nutrients necessary to maintain health, and one needs to tissue building proteins, fat, sugar and carbohydrates for energy and heat, minerals and vitamins, which are essential for growth and maintenance of tissues, and regulate body functions. Any diet lacking any essential food item can cause different diseases; for example, lack of vitamin a causes night blindness, lack of vitamin c causes scurvy.Diets for weight control: measured energy value that food and those consumed in the daily activity of the thermal units called kilo refractories. These standards are also referred to as calories and diets are based to increase or decrease the weight the quantity of refractories to the body from food, calories consumed in the activity.When people have a quantity of refractories more than they consume, their weight will be increased, and if received less than they consume, you will lose weight. You should have a diet that aims to decrease or increase the weight on all elements of the food, and people should consult a doctor before beginning these diets.Special diets: can describe these viruses to people who complain about certain diseases. For example, a healthy body needs sugar and tubeless patient diabetes mechanism that should limit the use of sugar, and doctors can prescribe viruses salt relief for patients with pressure.Share article Facebook Twitter Google +

النتائج (الإنجليزية) 2:

Appropriate food for diet
eat daily is available at your fingertips from fresh vegetables and fruits.
Cut down on eating canned food.
I eat a piece of red or white meat at lunch.
Take four tablespoons of rice.
You drink seven cups of water a day.
You drink milk in the morning when you wake up and before going to sleep.
Avoid fried food, and lot of acts of grilled food or boiled.
completely Stay away from nuts. Sport diet you walk daily for half an hour, and running half an hour. Marcy yoga for an hour. Marcy tensile exercises for the muscles of the abdomen and thigh. psychological role in the accursed play Psychological big role in weight loss, so you should include: avoid all what interests feeling. listening to the Koran; it is the word of God Shafi pacifier. A lot of laughter; Laughter reduces weight indirectly. convince the mind that the body will lose weight to become a best, Akl is controlled in all things of the body. Thus, Tkona Madam may Hsalta the best, easiest and surest diet, without any side effects. kinds of diets regular diet: is a balanced diet that contains essential for the health of nutrients, one which needs to proteins to build tissue, fat, sugar and carbohydrates to provide energy and heat, and the minerals and vitamins, they are essential for growth and the preservation of tissues, regulating body functions. Any diet lacking any diet is an essential element that can cause various diseases; for example, vitamin A deficiency (a) causes night blindness, and a lack of vitamin C causes scurvy. Diets for weight control: measured the energy in food value and those consumed in the daily activity units Thermal called Kilo Refractories. These standards are also referred to as calories, and is based diets to increase or decrease the weight on the amount of refractories contained the body of food, the amount of calories consumed in the activity. When people have the amount of refractories more than they consume, will increase their weight, and if they receive amounts less than they consume, you will lose weight. It must contain a diet which aims to decrease or increase the weight on all the elements of food, as people must do to consult a doctor before starting that diet. Diets own: this can be described diets for people who complain of certain diseases. For example, a healthy body needs sugar and does not need the patient with diabetes, which should limit the use of sugar, doctors can prescribe ease salt diets for patients with pressure. Article Facebook Twitter Google share +

النتائج (الإنجليزية) 3:

The food is appropriate Llrajym
I eat every day. What is your intake of fresh fruits and vegetables. Qlaly

Almlabat. I eat a piece of red meat. The white eating four tablespoons of rice at lunch.
.
You need to drink seven glasses of water a day.
you drink milk in the morning when you wake up before sleeping.
avoiding me, more of the food grilled or fried food. Hard boiled. "Stay away from the nuts.


the sport and dietYou need to walk for a half hours daily, and run a half hours.
do yoga for an hour. "Marcy tension exercises for the abdomen and thigh.

the role of psychic psychic accursed
play a major role in weight, so you should:

Avoid anything that stirs emotions. My relaxing listening to the Quran is the word of God Alshaafy
.
a lot of laughter, laughing and weight in an liveTo convince the mind that the body will lose weight to become better, and reason with it's commanding all the things of the flesh;

so you madam got better and easier. And I get to diet, without any side effects.



the kinds of diets and diets, regular:Is a balanced diet that contains Alghdhayyat elements essential to maintain health, one needs to Waldahn, sugar, carbohydrates and proteins for tissue, Lltzwad energy and heat and the metal.It is the necessary growth tissue maintenance and regulation of body functions.Faya diet lacks a necessary feeding can cause different diseases; for example, the lack of vitamin A can cause night blindness, lack of vitamin C it causes scurvy.

diets for weight control.The measured value of energy to food that is consumed on daily activity in units of Alhraryat called kilo refractories.These measurements also indicated it's calories, the dieters lose weight or increase the amount of Alhraryaat received into the body of the food, the quantity of calories consumed in the activity.

When people have Kmyatan Alhraryaat more than they consume, weight will increase, and if they have Kmyaaten consume less, you will lose weight.It must contain diet designed to decrease or increase the weight on all components of the food, and the people should consult their doctor before starting


, special diets and diets.These diets can be described to people who they suspect of certain diseases.For example, the body needs proper sugar, patients with diabetes mellitus who doesn't need to have to limit the use of sugar, it can describe the doctors admitted the alleviation of salt for patients with Baldaght.
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