النتائج (
الإنجليزية) 2:
[نسخ]نسخ!
After she gives birth women faced the problem of how to lose excess body weight, which acquired during pregnancy and may not be able to know the correct methods in order to return to the old weight again and regain its agility in a short time without it hurts Bardalla for her child
and post-natal You should where that take care of a liability healthy diet and sound does not affect the milk production, which is the only food source for your child for a long time and so do not also adversely affect your mental and expose you to post-natal depression. and so we recommend you follow the 8 effective ways to lose weight after giving birth: - Make sure that you walk every day for thirty minutes to be walking comfortable as you should be doing to exercise some ergonomic exercises that help after childbirth. - Eat types of foods with high volume and calorie few even make you feel full without that make your body weight increases and of These foods, fresh vegetables or cooked by steaming and Stay away from high-calorie eating fruits such as mango, banana and dates and grapes and eat oatmeal because it is one of the best whole-grain types. - may Taatbaan wrong advice telling you that Taatnola large amounts of food even increase the generation milk in your breasts and this information is wrong and cause weight gain also and so it is true is that to tracking a diet Sheia and sound during lactation Fjsmk needs for food containing high nutritional values so can the secretion of milk. - When injury tense, this causes the lack of I feel comfortable, which negatively affects the hormones in the body and increases the secretion of cortisone in the blood and makes you're taking food in large quantities which makes gaining weight and therefore try to Tptaadi about the causes of tension as much as possible. - Eat foods that contain high amounts of protein and the most important of lean meat and fish and egg whites it makes you feel full for a longer time because the proteins in nature body burn more slow from starches as they are important for muscle growth. - Do not eat fried and ready-made and sweets and junk food and soft drinks too much food because they contain fats and sugars in large quantities. - Do not do eating if you do not feel real hungry and do not dispense with any meal, but what is required is that Tnzemi the number of calories in food. - Make sure to eat breakfast because it is the most important when you want to lose weight They make you Temtenain for eating junk food and help you avoid eating other meals other than the main meals.
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