هناك العديد من الفواكه والخضروات ال

هناك العديد من الفواكه والخضروات التي تساعد على إنقاص الوزن، خاصة في منطقة البطن، ولكن الباذنجان له خصائص فريدة حقاً، فالباذنجان ذو اللون الأرجواني الداكن الجميل والنكهة المميزة فقير بالسعرات الحرارية جداً، ولكن له العديد من الفوائد الصحية.

يعود تاريخ الباذنجان إلى نشأته في البراري الهندية والصين كما تم زراعته في اليابان ومصر وتركيا لاحقا ثم أدخل في القرون الوسطى إلى أوروبا عبر العرب حيث سرعان ما أصبح نباتات شعبيا لدى الغربيون , وبحلول القرن التاسع عشر كان الباذنجان قد أدخل إلى الولايات المتحدة الأمريكية وأصبح شعبيا أيضا هناك بما له من فوائد صحية عديدة حيث أن فوائد الباذنجان متعددة, منها أنه يقي من تصلب الشرايين ويعمل على خفض مستوى الكولسترول بالدم كما أنه يعمل على حماية القلب من أزماته ويقي من مرض السرطان بالإضافة إلى فوائد أخرى عديدة

يعتبر الباذنجان أحد أفراد العائلة الباذنجانية مثله مثل الطماطم والبطاطس , ويتميز بمذاق مميز والباذنجان الذي ينمو في الفترة بين شهري أغسطس وأكتوبر يعد أغنى الأنواع منه من حيث القيمة الغذائية والمذاق وتتعدد أشكال الباذنجان فمنه البيضاوي ومنه الكمثري وجلده لامع ولحمه غير مسامي.

“أنواع الباذنجان”يتميز الباذنجان عن غيره من الخضروات بأشكاله وأحجامه وألوانه وكذلك استخداماته المتنوعة وهذه هي أشهر أنواع الباذنجان حول العالم :

1. الباذنجان الأمريكي “جلوب”: يتميز بكبر حجم ثمرته ولونه بنفسجي داكن وله شكل كمثري.

2. الباذنجان الإيطالي: وهو مشابه كذلك للأمريكي وإن كان أصغر حجما منه.

3. الباذنجان الياباني: يمتاز بشكل إسطواني وتتنوع ألونه بين الفاتح والداكن إلى الأسود وجلده رقيق وطعمه أنكه من النوعين السابقين.
من المفيد معرفة أنه يجب تناول الباذنجان مطبوخاً فقط، لأنه سام للجسم إذا كان نيئاً ويسبب مغص شديد، ويكتسب الباذنجان لونه من الانثوسيانين الذي يحتوي عليه والذي له مفعول السحر على صحتنا، ويزود الباذنجان الجسم أيضاً بمضادات الأكسدة والمعادن مثل البوتاسيوم والفيتامينات، أما بالنسبة للسعرات الحرارية، فإن 100 غ من الباذنجان يحتوي على 20 سعرة حرارية، وعلى الرغم من ذلك يوفر الشعور بالشبع بشكل كبير، لذا فهو رائع عند محاولة فقدان الوزن.

كما أن الباذنجان يحتوي على كمية كبيرة من الماء، ويساعد على تحسين الدورة الدموية ويزود الجسم بالألياف لتنقية الجسم، ويساعد على خفض مستويات السكر في الدم ومستوى الكولسترول المرتفع، والباذنجان مدر ممتاز للبول ويساعد على التخلص من احتباس المياه، ويحسن الباذنجان إنتاج الصفراء ويحمي من فقر الدم وهو مفيد للغاية للبشرة، وعند استخدامه على الجلد يهدئ الألم الناجم عن حروق الشمس.

ومن الجدير بالذكر أن خصائص الباذنجان لا تتغير سواء كان مطبوخاً على البخار أو في الفرن أو مشوياً أو مخبوزاً، في المقابل لا يجب تغليف الباذنجان بالخبز أو قليه أو تناوله مع صلصات دهنية.

النتائج (الإنجليزية) 1:

There are many fruits and vegetables that help reduce weight, especially in the abdominal area, but his truly unique characteristics of Eggplant, Eggplant with a dark purple color and distinctive flavor is poor in calories too, but it has many health benefits.Dating back to its inception in Eggplant Indian and China as Prairie was cultivated in Japan and Egypt and Turkey later then enter medieval Europe through the Arabs where it quickly became popular among Western plants, and by the 19th century was the Eggplant was introduced to United States and became popular also with its numerous health benefits so that benefits multiple Eggplant , That prevents hardening of the arteries and reduce blood cholesterol levels and protect the heart from its crises and prevent cancer in addition to many other benefitsEggplant is a member of the family Solanaceae, like tomatoes, potatoes, Eggplant and taste that grows between August and October is the richest genres of it in terms of nutritional value, taste and multiple forms of Eggplant, it is oval and pear and lashes glossy and non-porous flesh."Eggplant" eggplant from other vegetable forms and sizes and colors as well as the diverse uses and this is Eggplant types around the world:1. American globe Eggplant: characterized by the magnitude of its fruit and dark purple in color and has a pear-shaped.2. Italian Eggplant is similar as well for us and that was smaller.3. Japanese Eggplant: has a cylindrical shape and vary between Craig and dark black lashes thin taste of Anke.Useful to know that you should eat aubergines cooked only, because Sam's body if eaten raw, causing severe colic, and acquires the Eggplant color from anthocyanins, which it contains and who has a magic effect on our health, and provided body also Eggplant antioxidants and minerals such as potassium and vitamins, calories, 100 g Aubergine contains 20 calories, although it provides a feeling of fullness, so it is terrific when trying to lose weight.Eggplant also contains a large amount of water, and helps improve blood circulation and provides the body with fiber for purifying the body, and helps to reduce blood sugar levels and high cholesterol level, and an excellent diuretic urine Eggplant and helps to get rid of water retention, improves Eggplant bile production protects from anemia and is highly beneficial to the skin, and when used on the skin calms the pain caused by sunburn.It is worth mentioning that the Aubergine properties do not change whether steamed or cooked in the oven or grilled or baked, in return must encapsulate the Eggplant with bread or small or covered with fatty sauces.

النتائج (الإنجليزية) 2:

There are many fruits and vegetables that help you lose weight, especially in the abdominal area, but the eggplant has really unique characteristics, Valbazngan a purple color dark beautiful and distinctive flavor poor very calories, but it has many health benefits. Date of eggplant back to its inception in the wild India and China have also been grown in Japan, Egypt and Turkey later and then enter in the Middle Ages to Europe via the Arabs as soon as plants became popular with Westerners, and by the nineteenth century was the eggplant was introduced to the United States and became popularly also there with its many health benefits Since the multiple benefits of eggplant, including that it protects against hardening of the arteries and lowers the level of cholesterol in blood as it works to protect the heart of the crises and protect against cancer as well as many other benefits is eggplant A family Solanaceae, like tomatoes, potatoes, and is characterized by the taste of distinctive and eggplant that grows in the period between August and October is the richest species of it in terms of nutritional value and taste, and multiple forms of eggplant SQ oval and from the pear, his skin shiny and the flesh is spongy. "kinds of eggplant" featuring eggplant from other vegetable forms and sizes and colors, as well as its uses diverse and this is the most popular types of Eggplant around the world: 1. American eggplant "Globe" is characterized by the high volume of fruit and dark purple in color and has a pear-shaped. 2. Italian eggplant: It is similar to the US as well, although it was smaller. 3. Japanese Eggplant: is characterized by a cylindrical vary Olonh between light and dark to black and his skin thin and tastes Anke former types. Useful to know that you should eat eggplant cooked only, because it is toxic to the body if the raw and cause severe colic, and acquires eggplant color from anthocyanins that contains it, which his magic on our health effect, and provides eggplant body also antioxidants and minerals such as potassium and vitamins, as for calories, the 100 g of eggplant contain 20 calories, and although it provides a feeling of fullness significantly, so it is wonderful when trying to lose weight . The eggplant contains a large amount of water, and helps to improve blood circulation and provides the body with fiber to purify the body and helps to lower blood sugar levels and high level of cholesterol, and eggplant diuretic excellent for Paul and helps to get rid of water retention, improves eggplant production of bile and protects against Anemia, which is extremely useful for the skin, and when used on the skin calms the pain caused by sunburn. It is worth noting that eggplant characteristics do not change, whether cooked steamed or baked, grilled or baked, in contrast, do not have packaging eggplant bread or frying or eating with fatty sauces.

النتائج (الإنجليزية) 3:

There are many fruits and vegetables help to lose weight, especially in the abdomen, but the eggplant has unique characteristics. Falbadhnjan with dark purple color beautiful and distinctive flavor is poor, but his calories.Health benefits.

eggplant dates back to its inception in the India and China were also grown in Japan, Egypt, Turkey, and later made in Middle Ages in Europe via the Arab as the plant quickly became popular among Westerners.By the nineteenth century the eggplant was introduced to the United States of America there has also become popular with many health benefits as the multiple benefits of EggplantIt protects against atherosclerosis and reduce blood cholesterol level and works to protect the heart of the crisis and protect against cancer as well as other benefits many

Eggplant is one of the members of Solanaceae family, like tomatoes and potatoesThe characteristic taste of eggplant grown in the period between August and October is the richest in species from the nutritional value and taste the multiple forms of eggplant sq oval and pear the fortitude of non porous metallic flesh.