للحصول على جسم ممشوق عليكي بأتباع ه

للحصول على جسم ممشوق عليكي بأتباع هذه الحمية التي نقدمها لكم اليوم على "بص وطل " وهي رجيم التمر واللبن حيث يعتبر ريجيم التمر واللبن نظام غذائي صارم مقارنة بأنظمة أخرى مثل ريجيم الزبادي أو ريجيم القرفة

رجيم التمر واللبن يتركز على 3 وجبات رئيسية :
الإفطار:7 تمرات مع كوب من الزبادي.

الغداء: 7 تمرات مع كوب من الزبادي.

العشاء: 7 تمرات مع كوب من الزبادي.

ويعمل هذا النظام على فقدان الجسم لكمية قد تصل إلى 5 كيلو في أسبوع ولأتباع هذاحد حال الانتظام عليه دون أي استخدام لمأكولات أخرى

وهناك طريقة أخري الرجيم وهي :
في هذه الطريقة يقسم اليوم علي خمسة وجبات صغيرة موزعة علي مدار اليوم، بحيث يستمر الشعور بالشبع طوال اليوم دون الحاجة للمزيد من الطعام.

وينصح المبتدئين بإتباع هذه الطريقة لتحسين عملية الأيض وعدم إرهاق أجهزة الجسم وهي كالتالي:-

وجبة الإفطار:
عدد 5 تمرات + كوب من الزبادي، ويجب أن تكون هذه الوجبة بين الساعة 7 والساعة 9 صباحاً.

وجبة صغيرة أولي: 3 تمرات + كوب من الزبادي، ويجب أن تكون هذه الوجبة في الساعة 12 ظهراً.

وجبة الغداء:
5 تمرات + كوب من الزبادي، ويجب أن تكون هذه الوجبة بين الساعة 3 والساعة 4 عصراً.

وجبة صغيرة ثانية: 3 تمرات + كوب من الزبادي، وتكون هذه الوجبة في الساعة السادسة مساءً.

وجبة العشاء:
5 تمرات + كوب من الزبادي، ويفضل أن تكون هذه الوجبة في تمام الساعة 8 مساءً ولا يجب أن تتخطي الساعة 9 مساءً بحيث تكون قبل النوم بفترة جيدة لتكتمل عملية الهضم بالكامل.

النتائج (الإنجليزية) 1:

To get svelte body male by following this diet we offer you today the "Bos requested" a diet of dates and milk diet is milk and dates a strict diet compared to other systems like diet yogurt or cinnamon dietDates and milk diet focuses on 3 main meals:Breakfast: 7 dates with a cup of yogurt.Lunch: 7 dates with a cup of yogurt.Dinner: 7 dates with a cup of yogurt.This system works on the loss of the body to the amount of up to 5 km in a week and follow the hzahad event attendance without the use of any other cuisineAnother way of dieting:This method divides the day on five small meals spread throughout the day, so the feeling of fullness lasts all day without the need for more food.Beginners are advised to follow this way to improve metabolism and unburdening the organs of the body are as follows:-Breakfast:Number 5 dates + a cup of yogurt, this dish must be between 7 and 9 am.A small meal 3: first dates + a cup of yogurt, this should be at 12 noon.Lunch:5 dates + a cup of yogurt, this dish must be between 3 and 4 pm.A small meal again: 3 + cups of yogurt dates, meal at 6 pm.Dinner:5 dates + Cup yogurt, preferably this meal at 8 pm and must not go beyond 9 p.m. bedtime to be a good period for complete digestion.

النتائج (الإنجليزية) 2:

For the body is lean on you following this diet we offer to you today on the "Boss and requested" a diet of dates and milk, where is the diet of dates and milk strict diet compared to other systems such as diet yogurt or diet cinnamon diet of dates and milk is focused on three main meals: Breakfast: 7 dates with a cup of yogurt. Lunch: 7 dates with a cup of yogurt. Dinner: 7 dates with a cup of yogurt. The system works on the body's loss to the amount of up to 5 kilometers in a week and followers Hmahd case regularity him without any use of another food and there is a way other accursed namely: in this way is divided today on five small meals spread throughout the day, so that continues to feel full throughout the day without the need for more food. It is recommended novice to follow this way to improve metabolism and not to overburden the organs of the body are as follows: - Breakfast: Number 5 dates + cup of yogurt, and should this meal be between the hours of 7 and 9 am. small meal initial: 3 dates + cup of yogurt, and should this meal be at 12:00. Lunch: 5 dates + cup of yogurt, and should this meal be between the hours of 3 and 4 pm. ​​small meal again: 3 dates + cup of yogurt, and be this meal at six o'clock in the evening. Dinner: 5 dates + cup of yogurt, preferably this meal be closed at 8 pm evening and should not exceed 9 pm so that before going to sleep good period to complete the entire process of digestion.

النتائج (الإنجليزية) 3:

For the body is lean on you by following this diet. We offer you today to nd terms and dates, and diet is the diet, dates and milk diet. Rigid compared with the other systems such as yogurt diet or diet.

A diet of dates, milk is concentrated on 3 main meals: breakfast
: 7 dates with a cup of yogurt.

7: lunch dates with a glass of the yogurt.

dinner: 7 dates with a cup of yogurt.

The system works on the body loss of up to 5 kg per week Wlatba regularity in Hdhahd prevented any use other Lmakwlat

a the other diet:
This method divides a day into five small meals spread throughout the day, to continue the feeling of fullness throughout the day without the need for more food.

Beginners are advised to follow this method to improve the metabolism and fatigue and organs of the body are as follows: - breakfast

.
5 dates and a cup of yogurt. And it must be between 7 and 9 pm.

a small prototype.3 dates and a cup of yogurt, a food must be in at 12 pm.


lunch: 5 dates a cup of yogurt. This meal should be between 3 pm and 4 pm.

a meal again.3 dates and a cup of yogurt, this meal at sixth PM.


dinner.5 dates and a cup of yogurt, preferably this meal at 8 p.m. and must pass at 9 pm so that before the sleep period good to complete the full process of digestion.