زيادة الوزن أثناء فترة الحمل هى حدث

زيادة الوزن أثناء فترة الحمل هى حدث طبيعي بل وصحي، وهى تعتبر بمثابة توفير الدعم الغذائي لطفلك الذي ينمو. إذا كنت بدينة وأصبحت حاملا، يمكنك مناقشة طبيبك المختص ما إذا كان يجب محاولة الحفاظ على وزنك أو حتى أن تفقدى بعض الكيلوات الزائدة من وزنك خلال فترة الحمل.
جسمك والطفل النامي لديهم احتياجات غذائية معينة يجب الوفاء بها. إذا كنت تتبعين نظام غذائي معين فربما تتعرضين لخطر النقص الغذائي، لذلك يجب التحدث مع طبيبك حول وزنك قبل وبعد أن أصبحت حاملا لوضع حمية الأكل والبرنامج الصحي الذي يمكن أن يستمر بعد الولادة.
مخاطر السمنة مع الحمل
إذا كنت من صاحبات الوزن الزائد أو السمنة، وتريدين أن تصبحى حاملا، يجب التحدث مع طبيبك حول طريقة صحية لإنقاص الوزن قبل التخطيط للحمل حيث أن هناك بعض المخاطر التي تواجه النساء البدينات أثناء الحمل فيجب معرفة كيف يمكنك حماية نفسك وطفلك.
قد تعرضك السمنة لخطر أكبر من إرتفاع ضغط الدم ومرض السكري أثناء الحمل، قد يكون لديك أيضا المزيد من المشاكل أثناء الولادة؛ ومن الأرجح أن يولد طفلك سابقا لأوانه، وسوف يحتاج إلى رعاية خاصة في وحدة العناية المركزة والحضّانة المخصصة لحديثي الولادة، وقد يكون لديه عيب خلقي أو قد يعانى من السمنة في مرحلة الطفولة..
التغذية
في حين لا يوجد نظام غذائي معين يجب إتباعه أثناء الحمل، لكن قد يوصي طبيبك بالمبادئ التوجيهية الغذائية العامة، مثل تناول حمض الفوليك الذى يعتبر أمر ضروري لك ولطفلك، حتى قبل أن تصبحين حاملا، حيث يساعد على منع العيوب الخلقية، أنت بحاجة إلى حوالي800 و1،000يوميا.
خلال فترة الحمل يجب الإكثار من الأطعمة الغنية بحمض الفوليك مثل الخضر الورقية والحمضيات والفول والبازلاء والحبوب والمصادر الأخرى المتعددة لحمض الفوليك.
يمكن تناول الفيتامينات المكملة قبل الولادة من البروتين والحديد والكالسيوم، يمكنك التحدث مع طبيبك حول الفيتامينات الزائدة الأمنة لك ولطفلك..
السعرات الحرارية اللازمة لك
خلال فترة الحمل، ينصحك من حولك أن تأكلين لشخصين. ومع ذلك، هذا الكلام غير صحيح فأنت لا تحتاجين لمضاعفة وجبات الطعام الخاصة بك، في الواقع وفقا للخبراء تحتاجين فقط إلى 300 سعرة حرارية إضافية يوميا لتغذية طفلك الذي ينمو، هذه الكمية ستساعدك على الحفاظ على التغذية الكافية لطفلك دون اكتساب الكثير من الوزن.
توصيات عامة بخصوص الوزن
على الرغم من أن طبيبك سوف يعرف عنك أفضل، لكن هناك مبادئ بشكل عام إذا كان وزنك طبيعى قبل الحمل فإن الوزن الموصى بإكتسابه أثناء حملك لتقليل خطر حدوث مضاعفات هو ما بين 12 : 15 كيلوخلال فترة الحمل. إذا كنت بدينة، يجب أن تهدف لزيادة لا تتجاوز 11 كيلو.
النتائج
قد تفقد الكثير من النساء البدينات بعض الكيلوات من وزنها خلال فترة الحمل، وخصوصا خلال الأشهر الثلاثة الأولى عندما تعانين من غثيان الصباح. ومع ذلك، لا ينصح باتباع نظام غذائي أثناء الحمل. بدلا من ذلك، يجب اختيار الأطعمة الصحية مثل الخضراوات والفواكه الطازجة والحبوب الكاملة واللحوم الخالية من الدهن ومنتجات الألبان قليلة الدسم.
في بعض الأحيان فقط يمكنك تجنب الوجبات السريعة والحلويات عالية السعرات الحرارية والدهون، يمكن أن تساعدك على انقاص وزنك. وعن طريق استبدال تلك السعرات الحرارية مع الأطعمة الجيدة، تكونين في الواقع قد إستفدتى وأفدتى طفلك فى نفس الوقت

النتائج (الإنجليزية) 1:

Weight gain during pregnancy is a natural occurrence but healthy, and is seen as providing nutritional support for your growing baby. If you are overweight and you become pregnant, discuss with your doctor the competent if you should try to maintain your weight or even lose some kilos of excess weight during pregnancy.Your body and developing child have specific dietary needs must be met. If you are sticking to your specific diet you may run the risk of food shortages, so you should talk to your doctor about your weight before becoming pregnant to put healthy eating and diet program that could continue after birth.Obesity risks with pregnancyIf you are the owners of overweight or obesity, and you want to become pregnant, you should talk with your doctor about a healthy way to lose weight before pregnancy planning so that there are some risks for obese women during pregnancy you must find out how you can protect yourself and your baby.Obesity may put you at greater risk of high blood pressure and diabetes during pregnancy, you may also have more problems during childbirth; and more likely to be born premature baby, and will need special care in the intensive care unit and custom nursery for a newborn, may have a congenital defect or has suffers from childhood obesity.NutritionWhile there is no specific diet to be followed during pregnancy, but your doctor may recommend dietary guidelines, such as intake of folic acid which is essential for you and your child, even before you become pregnant, so that helps prevent birth defects, you need about 800 and 1, 000 per day.During pregnancy you should eat more foods rich in folic acid such as leafy greens, citrus fruits, beans, peas, grains and other multiple sources of folic acid.Vitamin supplements can be taken before the birth of protein, iron, calcium, you can talk to your doctor about excess vitamins safe for you and your child.Calories needed youDuring pregnancy, advise you to eat for two people. However, this is not correct, you do not need to multiply your meals, actually according to experts you need only 300 extra calories a day to nourish your growing baby, this will help you maintain adequate nutrition to your child without gaining too much weight.General recommendations regarding weightThough your doctor will know you better, but there are principles in General if a normal weight before pregnancy, the recommended weight gain during pregnancy to reduce the risk of complications is between 12:15 kilokhlal pregnancy. If you are overweight, you should aim for an increase not exceeding 11 kg.ResultsYou may lose a lot of fat women some kilos of weight during pregnancy, especially during the first trimester when suffering from morning sickness. However, it is not advised to diet during pregnancy. Instead, you should choose healthy foods such as fresh fruits and vegetables, whole grains and lean meats, low fat dairy products.Sometimes you can just avoid fast food and high calorie sweets and fats, can help you lose weight. And by replacing those calories with good foods, you are in fact astfedti comings your baby at the same time

النتائج (الإنجليزية) 2:

Weight gain during pregnancy is a natural event and even healthy, which is considered as the provision of food support for your growing baby. If you are overweight and you become pregnant, you can discuss with your doctor concerned whether it should try to maintain your weight or even lose your some extra kilos of weight during pregnancy.
Your body and the developing child have certain dietary needs must be met. If you Taatbaan specific diet you may Taatardan at risk of food shortages, so you should talk to your doctor about your weight before and after becoming pregnant to develop a diet eating and health program that can continue after birth.
obesity risk with pregnancy
if you are overweight or obese, and you want to become pregnant, you should talk with your doctor about a healthy way to lose weight before planning a pregnancy, where there are some risks that women face obese during pregnancy should find out how you can protect yourself and your baby.
may expose you Obesity greater risk of high blood pressure and diabetes during pregnancy, may You have even more problems during childbirth; it is more likely that your baby is born premature, and will need to be especially in the intensive care unit devoted to the newborn nursery care birth, and may be he has a birth defect or may suffer from obesity in childhood ..
nutrition
while not There is a certain diet to be followed during pregnancy, but your doctor may recommend the guidelines food public, such as folic acid intake which is considered essential for you and your child, even before they become pregnant, which helps prevent birth defects, you need about 800 to 1,000 a day.
during pregnancy should be a lot of rich in folic acid foods such as leafy greens, citrus fruits, beans, peas, grains and other multiple sources of folic acid.
can take vitamin supplements before the birth of protein, iron, calcium, you can talk with your doctor about the vitamins extra safe you and your child ..
calories needed you
During pregnancy, advise you of those around you that you eat for two people. However, this is not true, you do not need to double and your own meals, in fact, according to experts need only to 300 additional calories a day your child that grows to feed, this amount will help you to maintain adequate nutrition for your child without gain a lot of weight.
General recommendations about
weight, although the doctor will know best about you, but there are principles in general, if a normal weight before pregnancy, the recommended weight during pregnancy Bakedzabh to reduce the risk of complications is between 12:15 Kilokhlal pregnancy. If you are overweight, you should aim for an increase of only 11 kilometers.
Results
may lose a lot of obese women some kilos of weight during pregnancy, especially during the first three months when suffering from morning sickness. However, it is not advisable to follow a diet during pregnancy. Instead, you must choose healthy foods such as fresh vegetables and fruits, whole grains, meat, lean dairy products, low-fat.
Sometimes you can just avoid junk food and high desserts calories and fat, can help you lose weight. And by replacing those calories with good foods, you are in fact may Astvdty Ovdty your child and at the same time

النتائج (الإنجليزية) 3:

Weight gain during pregnancy, is a natural occurrence, but is regarded as a healthy food support for your child to grow up.If you are overweight and pregnant your doctor, you can debate on whether they should try to maintain your weight, so to lose some kilos of excess weight. Pregnancy;
your child's developing have specific dietary needs must be met.If you go on a diet, being at risk of nutritional deficiencies, so you should talk to your doctor about your weight before and after they became pregnant to diet eating and healthy, can continue after birth.

the pregnancy obesity risksIf you are overweight or obese, and you want to get pregnant, you should talk with your doctor about the healthy way to lose weight before planning a pregnancy as there are some risks for obese women during pregnancy should know how you canYourself and your baby.