· الافطار الصباحي من الحبوب الكاملة

· الافطار الصباحي من الحبوب الكاملة، يمكنه ان يبقي «محركك» عاملا، ويبقي قلبك نابضا.
الافطار يظل يحتل موقعا خاصا ضمن وجبات الغذاء الثلاث الرئيسية اليومية، فهو لا يفتح عينيك فحسب، بل انه يساعدك على الانتقال من النوم اللذيذ نحو اليوم الطويل امامك. ولأنه يأتي بعد أطول فترة من دون تناول طعام، فإن الافطار يبدو مؤثرا في التمثيل الغذائي (الأيض) بشكل أقوى من تأثير الغداء او العشاء.

النتائج (الإنجليزية) 1:

· Whole grain breakfast, can keep the «engine», and keeps your heart beating.Breakfast remains a special position within the three main meals daily, it opens your eyes, but it helps you go to sleep around day long tasty to you. And it comes after long without eating, breakfast seems influential in metabolism (metabolism) are stronger than the influence of lunch or dinner.

النتائج (الإنجليزية) 2:

· Morning breakfast of whole grains, could stay «your engine» factor, and keep your heart beating.
Breakfast still occupies a special position within lunches three major daily, it is not only open your eyes, but it helps you make the transition from sleep delicious about the long day in front of you. And because it comes after the longest period without eating, the breakfast seem influential in the metabolism (metabolism) is stronger than the effect of lunch or dinner.

النتائج (الإنجليزية) 3:

the morning breakfast from whole grain, it can keep your engine "factor, and keep your heart beating."Breakfast, continue to occupy a special place in the daily diet is major three-year, it opens your eyes, but it helps you move from sleeping day! Long before you.It comes after a long period of no taking food, the breakfast seemed to influence the metabolism (metabolism) is stronger than the effect of lunch or dinner.